Yoga has a lot of benefits and advantages. One of the benefits of practicing yoga is that it can reduce tension and stress in a day’s work. Of course after a heavy day, you will feel that your muscles have been stuck up and you will feel wasted. You can regain those lost energy a...
Hands down everyone’s favorite part of a yoga sequence is when they get to lie down in a Child’s Pose. It can be done in between the grueling movements when your energy levels start decreasing and at the end of your yoga practice for a few moments of total relaxation. ...
YogasalaHK | our teachers' are fully-trained and professionally by following the teaching of BKS Iyengar, providing a diverse range of yoga classes with a consistent focus on alignment and sequencing tailored to each student's individual need.
This class is Hot Yoga.Inspired by the complimentary yin and yang forces, this class combines high-energy and dynamic movements with slow and restorative postures. The right music will enhance your practice and help you loosen up as you flow to the beat. We’re balancing effort and ease to ...
As mentioned above, alignment is everything for finding freedom in this posture. Start with the hands as the first point of foundation. Bring awareness to the palms, and keep the tips of the fingers and the knuckles at the base of the finger joints pressing firmly into the ground. Especiall...
drawing the energy like a whisper upwards from the base through the palate to the crown as I settle. Sometimes, I’ll even turn the tip of my tongue back to the soft palate to create a suctioned lift that helps close the circuit. Softening into that energetic alignment and resting into ...
A combination of specific and specialized yogic techniques will be utilized to guide the client through an individualized practice that promotes wellness for body and mind. Sessions may include physical poses, breathing practices, cleansing practices, meditation, guided relaxation, energy-work, yoga philo...
This app is a little different as it focuses more on breathing exercises to help absorb positive energy and let go of negative energy. This app offers a series of exercises that take 15 minutes to perform. Additionally, these are helpful for people that suffer from respiratory tract disorders ...
In her classes Claudia focuses on proper, individual alignment to guarantee both safety and freedom in body and mind. Her aim as a teacher is to allow students to find their breath and consequently become present in each asana and in the moment, i.e. bringing the benefits of yoga on the...
When I step into the lobby of Almaden Yoga Studio, I step into a place of peace and serenity as well as focus and energy. I find myself among positive instructors who teach me with a gentle sense of humor and a respect for my own limits. In this space that promotes health and well...