Benefits of Yoga and Massage Increases flexibility Increases muscle strength and tone Improves respiration, energy and vitality Maintains a balanced metabolism Reduces weight Improves Cardio and circulatory health Improves athletic performance Protects from injury ...
mehr Grow resilient and blossom – Restorative Yoga Workshop with Jasmin Khalifa How do you stay resilient when everything around us is unstable? Give yourself a peaceful break on Sunday afternoon, May 18, 2025, find your balance and connect with the energy of springtime lightness. mehr Awaken...
She has in depth knowledge of the 5 elements, meridian systems, acupressure points, anatomy and physiology which help to enrich her yoga practice and teaching style. Shiatsu is a fully clothed massage therapy, using fingers, thumbs and palms, applying pressure along the energy pathways of the ...
and kapha to enhance your practice. the thai yoga massage training also introduces the world of sen lines and marmas, energy pathways and vital points. learn how they are selected and their significance in therapeutic practices. master the therapeutic properties of various sen lines and their link...
Urban Wellness Phx is a collective of practitioners that include a Phoenix yoga naturopath, colonics, energy work, life coaching, nutrition counseling, massage services, hypnotherapy, red light therapy, reiki, and more. Our Urban Yoga studio offers clas
Ayurveda wellness:with rising Vata energy, practices will encourage letting go, reflection, and nourishment, supporting a smooth shift into the cooler months with clarity and balance. Philosophy focus:Gunas Winter Yoga Retreats June | July | August ...
I’m Victoria, originally from the UK but I’m based in Berlin, drawn by its vibrant energy and diverse community.. Since my mid-twenties, I’ve been on a path of learning to be a kinder person—both to myself and to others, unlearning limiting patterns and exploring ways to live mor...
The word Yoga means “union”. I will work with you to develop your own personalized yoga practice to help you align your mental, physical, emotional and spiritual selves into balance and harmony. Energy and breath will be major focal points as we move through poses that are sequenced in a...
Try out this twisting sequence to rejuvenate your spine and boost energy. Alexandria Crow UpdatedJan 20, 2025 Poses by Type Free Your Spine and the Rest Will Follow Take a spin in Bharadvaja's Twist to massage your abdominal organs and stretch your spine, shoulders, and hips. ...
Ayurveda wellness: with rising Vata energy, practices will encourage letting go, reflection, and nourishment, supporting a smooth shift into the cooler months with clarity and balance. BOOK NOW 5 Day Winter Yoga Retreat June | July | August Winter is a time for rest, introspection, and cultivat...