Yoga is important to me both mentally and physically and I was at a point where I really needed breakthrough to justify the time and energy that I was putting into it. It was the Hot Yoga MasterClass that reinvigorated my practice and helped me improve in 3 areas. 1. Breathing, I was...
When you take time to nurture this energy center, you unlock the potential to live a life filled with clarity, purpose, and alignment Nurture Your Spirit with Mantra, Mudra, and Prayer/Intention 1. Mantra for the Ajna Chakra Mantras are powerful sounds or vibrations that help focus the mind...
-6h. this is the full list of apps i looked into based on various reddit threads. most i didn't research past their high price point. some are more geared toward crossfit gyms or personal trainers, but all basically do the same thing in different ways and for various prices. nobody ...
Marma Point Meridian Therapy Energy Lines + Acupressure Points in Yogic Healing Sneha is a Sanskrit word meaning Oil. Sneha is also a Sanskrit word meaning Love! Abhyanga is to anoint the Body + Sense with warm oil. The Ayurvedic practice of Self-Massage or “Self-Oiling”. Abhyanga is...
Cross your right knee over your left and walk your buttocks to the right a few inches so your spine remains in alignment during your twist. Roll your knees towards the left and turn your head to the right. Relax here for 5–10 breaths and then switch sides for another 5–10 breaths. ...
2. check in on your alignment as you go if you’re new to yoga or new to practicing on your own, it’s a good idea to make sure you’re getting into positions that are safe. don’t be afraid to rewind or pause an online class so you can take a second look at what your ...
pelvis remain in a more neutral position. And remaining true to the intended alignment of a pose without exerting yourself affords you more space to concentrate on your breathing andcalm your mind, which further facilitates that elusive balance between effort and ease. And isn’t that the ...
The alignment of yourlungeis important. Make a right angle with your front leg so your knee is directly over your ankle and your thigh is parallel to the floor. At the same time, keep your hips level and root into your back leg. ...
All of a sudden I am fueled with tremendous amounts of creative energy. It’s been like a force from outside moving through me. I was reminded that now is the time of Bealtaine or Beltane! Beltane is an ancient sacred ritual and rite of passage marking the cross-quarter point in the ...
This is true both if you are a yoga aficionado and if you're just starting out. Sometimes, if you feel a bit wobbly and unsure, doing the exercises with someone you trust can provide a more accessible and comfortable entry point into the movements....