When I’m chilly or cold, all of my physical and mental energy goes toward trying to stay warm. But practicing yoga, dancing, or meditating in a warm climate frees up that energy, allowing me to sink into a deeper practice quicker and easier.Walking into a warm yoga studio is like usin...
this class combines high-energy and dynamic movements with slow and restorative postures. The right music will enhance your practice and help you loosen up as you flow to the beat. We’re balancing effort and ease to reset your mind, body and soul. We will end class with a guided meditati...
Yoganize is a unique combination of Yoga, Yoga Therapy, Pilate's and specialized toning exercises, along with Qi Gong, Reiki and meditation to invigorate, balance and heal the mind, body and spirit.
4. Try resting your hands on the back so that they can assist you keep steady in the position. 5. Now, once the legs are up in the air, you try to bring them in one straight alignment with the body and stretch it as much as possible. 6. Remain in this position for thirty second...
There I was at my breaking point where quitting everything seemed like the best solution. Until I[Continue Reading...] You’re Allowed to Change Your Mind… 27FridayMar 2015 PostedbySarinainAnxiety,Career,CrossFit,Embrace Change,Facing Fears,Fitness/Wellness/Health,Forgiveness,Goal Setting,Happines...
The alignment of yourlungeis important. Make a right angle with your front leg so your knee is directly over your ankle and your thigh is parallel to the floor. At the same time, keep your hips level and root into your back leg. ...
My tip for this one is not to just dump the weight of your body backward. It's more active than that. You want to keep some energy in your glutes, as you scoop your pelvis forward and up a bit. Think of this stretch as optional. If you're having a good knee day, then by all...
pelvis remain in a more neutral position. And remaining true to the intended alignment of a pose without exerting yourself affords you more space to concentrate on your breathing andcalm your mind, which further facilitates that elusive balance between effort and ease. And isn’t that the ...
Beat the Winter Blues: Chair Tai Chi for Energy & Vitality New year, new you resolutions. But alas, folks tend to drop off on their new years resolutions as soon as February hits. Let’s beat the winter blues, by registering and booking a chair tai chi class! Over on Veterans Yoga Pr...
“Energy moves in Waves, Waves move in Patterns, Patterns move in Rhythms. A Human Being is just that Energy Waves PAtters Rhythms Nothing more, nothing less a dance" ...how do i shape stillness with my feet?! Gabrielle Roth Search for: NewsLetter Register to my newsletter by sending...