Yoga expels physical energy and balances the mind which means you sleep better at night. There have been numerous studies on the benefits of yoga for sleep but none more profound thana recent studyundertaken by researchers at the Harvard Medical School. This study involved subjects with varying d...
Yoganize is a unique combination of Yoga, Yoga Therapy, Pilate's and specialized toning exercises, along with Qi Gong, Reiki and meditation to invigorate, balance and heal the mind, body and spirit.
Cross your right ankle over your left knee in a figure-4 shape, walk your hands back behind you for support, and then you choose how deep you go in this pose. The more you bend your left knee and inch your left heel closer to you, the more intensely you’ll feel this in your rig...
you are likely to have back and neck pains. Not to mention the posture that tends to worsen the less exercise we do. This is where an aerial yoga swing kit by NeoHealth could come in handy. It has the ability to help you with all the aforementioned problems and raise your energy level...
ha = first syllable of the word “hatha”, which is composed of the syllables “ha” meaning “the Sun” and “tha” meaning “the Moon”; the object of Hatha Yoga is to balance the flow of solar and lunar energy in the human system hala = plow hamsa (hansa) = a swan; a metapho...
There is always an option of pulling out your cutest sports attire, detaching yourself from work, and indulging in a good sweat session that will restore your energy levels and hopefully balance your emotional well-being. Yoga is a discipline that helps improve body elongation, strength, balance...
Move into Child's pose and rejoin the class when you're ready. It provides a gentle stretch for your back, hips,thighs, and ankles, and does not challenge strength or balance. Taking Child's pose is really up to your discretion, introducing one of yoga's best lessons: being attuned to...
Shirodhara Treatment involves the warm flow of herbalized oil on the forehead, specifically on the ‘third eye’. (the energy center or “chakra” point just above and between the eyebrows - said to be the seat of human consciousness). In this treatment the body is completely supported and...
pelvis remain in a more neutral position. And remaining true to the intended alignment of a pose without exerting yourself affords you more space to concentrate on your breathing andcalm your mind, which further facilitates that elusive balance between effort and ease. And isn’t that the ...
'Working with a partner can also deepen your stretch and release than if you were practising alone. Practising with others enhances your balance and stability, too,' says Vyes. This is true both if you are a yoga aficionado and if you're just starting out. Sometimes, if you feel a bit...