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Equipment Needed Barbell, weight plates, fractional plates; or dumbbells Muscles Worked Biceps Sets & Reps 3 x 12-15 Almost all biceps exercises involve pinning your upper arm to your torso and keeping it locked there for the duration of your set. However, the main benefits of the drag cur...
In contrast, chin-ups are done with an underhand grip.The pull-up is arguably the best exercise for the lat muscles, and it trains the rhomboids, the posterior shoulders, the biceps, and the core. The real-world functionality of the pull-up is also very high. ...
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12 Best Triceps Exercises For Visibly Strong Arms The Best Dumbbells, Tested By Fitness Editors 19 Killer Exercises For Strong, Sculpted Arms This Workout Sculpts Arms In 7 Minutes 11 Shoulder Stretches For Posture And Mobility This Quick Upper-Body Workout Will Make You 💦 ...
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Get ready to tone your arms with these best arm workouts for women that target your biceps, triceps, and more.
We used the best adjustable dumbbells for strength training and high-intensity workouts to help you find the right weights for your muscle-building goals.
Use your biceps to curl the dumbbells towards your shoulders. Slowly return to starting position and repeat. Why: There are a few benefits. For one, with your arms hanging forward, you have a greater range of motion than your classic curl allows for. Plus, the nature of the position ...
- HIIT Workout (High-intensity workout plan that will make you sweat. Not for beginners!) Gym: - Six-pack abs (This plan will help you achieve max muscle activation) - Extreme arms (This workout challenge will help you add size and strength to your biceps and triceps) - Massive chest...