When you grab a dumbbell or barbell too far down into the distal fingertips of your hand, it puts a lot of stress on the medial elbow and makes it almost impossible for you to do biceps exercises. We’ve got two choices to fix this issue. ...
13. Crossbody Alternating Biceps Curl How to: Stand with feet shoulder-width apart, with a dumbbell in each hand. Palms should be resting against the front of thighs. Keeping elbow glued to side, raise one dumbbell toward shoulder. Return to start. Repeat on the other side. That's 1...
13. Crossbody Alternating Biceps Curl How to: Stand with feet shoulder-width apart, with a dumbbell in each hand. Palms should be resting against the front of thighs. Keeping elbow glued to side, raise one dumbbell toward shoulder. Return to start. Repeat on the other side. That's 1...
The pullup is one of the greatest back exercises of all time. When you add some additional dumbbell weight, you’ve got an excellent exercise for building strength! 1.)WEIGHTED PULLUP The pullup is one of the greatest back exercises of all time. When you add some additional dumbbell weigh...
1. Dumbbell Squats Sets & Reps3 x 8-12 for hypertrophy, 1-5 for strength Equipment NeededDumbbells Target MusclesQuadriceps and gluteus maximus, hamstrings, and calves Squats are hands down, one of the most effective leg exercises you can do. While most people gravitate toward barbell back sq...
The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers
Do one set of dumbbell hip thrusts and then, without resting, jump to your feet and do a set of stiff-leg deadlifts. Rest a moment, and then repeat this pairing one more time to total two supersets. Hamstring Anatomy The three hamstring muscles are: Biceps femoris Semimembranosus ...
Best biceps exercisesDiscusses the techniques for exercising the biceps. Posture for standing and seated movements; Leaning back; Elbow alignment; Wrist flex; Supination; Breathing exercises; Best biceps builders; Types of dumbbell curls. INSET: ...
Whether you’re looking for a full-on workout or just want to get in a few sets during Crazy Ex-Girlfriend commercial breaks, these dumbbell exercises will take your workouts at home and at the gym to the next level. Mix and match these dumbbell moves to create your perfect dumbbell fit...
2. Standing Dumbbell Triceps Extension For another variation of tricep building exercises, the Standing Dumbbell Triceps Extension is popular. This alternative is quite similar to the seated version but requires more core stability because of the standing position. First, to perform the Standing Dumbb...