13. Crossbody Alternating Biceps Curl How to: Stand with feet shoulder-width apart, with a dumbbell in each hand. Palms should be resting against the front of thighs. Keeping elbow glued to side, raise one dumbbell toward shoulder. Return to start. Repeat on the other side. That's 1...
13. Crossbody Alternating Biceps Curl How to: Stand with feet shoulder-width apart, with a dumbbell in each hand. Palms should be resting against the front of thighs. Keeping elbow glued to side, raise one dumbbell toward shoulder. Return to start. Repeat on the other side. That's 1...
The Best Dumbbell Biceps Workout >>> 1A. SLAMSets: 3 Reps: 10 Rest: 0 sec.Stand with feet shoulder width and hold the medicine ball with both hands. Brace your abs and reach your arms overhead and back, with elbows almost locked, until you feel a stretch in your abs. Explosively th...
Squeeze your biceps hard at the top of each rep. 5. Concentration Curl [Read More: Arnold Schwarzenegger’s Arm Workout, Explained and Remixed for All] Equipment Needed Dumbbell, weight bench Muscles Worked Biceps Sets & Reps 2-3 x 10-12 The concentration curl is all about feeling your ...
Finish off with a couple of light sets of the first exercise in your workout. Feeling warm and ready to go? Then let’s get to work! # Exercise Sets Reps Recovery 1 Dumbbell Romanian deadlift 4 6-10 2 minutes 2 Dumbbell reverse deficit lunge 4 10-12 per leg 90 seconds 3 Dumbbell ...
Look to increase the weight you use on the dumbbell and barbell bench presses each session. For the dips and push-ups, once a 10-rep set becomes too easy, work up to comfortably performing 12-15 reps. Best Intermediate Chest Workout for Bodybuilding After you’ve logged a few (hundred...
I think the best way to break down my choices for the best dumbbell legs workout is by the goal that you’re trying to achieve. Whether you want to bulletproof your legs, gain some size, or get stronger, this breakdown will let you pair up the exercises with your specific goal. HYPERT...
Fortunately, as long as you have a basic bench and anadjustable dumbbellset or a few pairs of dumbbells, you can always train your chest with the right plan. And here’s the plan to follow. The Dumbbell-Only Workout This workout focuses on exercise variety and techniques to increase time...
Measly one-pounders all the way up to fifteen-pound dumbbells and heavier can help you challenge your body and strengthen muscles ranging from triceps, biceps, abs and beyond. And if you're a cardio-only exerciser, dumbbells are also a great way to ease your way in to weight training (...
Progression:Dumbbell farmer’s walk on toes Regression:Bodyweight standing calf raises Dumbbell-Only Legs Workout Plan Barbell squats are undeniably the best way to add strength and size to the legs, but that doesn’t mean you can’t develop stronger legs without a barbell. A dumbbell-only le...