Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps. Nguyen recommends picking a maximum of two biceps exercises for a workout. When it comes to working your biceps, it’s al...
Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps. Nguyen recommends picking a maximum of two biceps exercises for a workout. When it comes to working your biceps, it’s al...
However, one of the most common and versatile pieces of strengthtraining equipment for biceps workouts is dumbbells.Biceps dumbbell exercisesare beginner-friendly in terms of being approachable and yet they are also scalable for advanced athletes. The ability to use each arm independently with a bice...
10 Cross Training Exercises for Endurance Athletes: Prevent Injuries and Improve Performance byAmanda Capritto, CPT, CNC, CES, CF-L1 Every endurance athlete should be doing cross training exercises. Learn how to implement them effectively.Read more...
Get ready to tone your arms with these best arm workouts for women that target your biceps, triceps, and more.
Equipment Needed Barbell, weight plates, fractional plates; or dumbbells Muscles Worked Biceps Sets & Reps 3 x 12-15 Almost all biceps exercises involve pinning your upper arm to your torso and keeping it locked there for the duration of your set. However, the main benefits of the drag cur...
Now continue moving until you contract the biceps entirely. Hold it for a second. Return to the beginning position while you inhale. Repeat it. 5. Dips – Triceps Get started, you hold the body at the length of the arms. Now you breathe in and lower the body while you keep the torso...
Dumbbell hammer curls are one of the oldest and most effective exercises for the brachialis. How-To Pick a pair of dumbbells (moderate to heavy weight) and hold them with a neutral grip. Place the dumbbells on the outside of your thighs and keep your feet hip-width; this is your startin...
Ever seen someone at the gym grab a pair of dumbbells off the rack and just… take them for a walk? They’re doing a move... Fitness Skip the Gym — Work Your Chest and Triceps at Home With These 7 Moves By Jenessa Connor, CPT; March 7, 2024 You can get a great chest and...
Quick HIIT Workout for Upper Body and Core (13 Minutes) One-Song Workout: Arm Burnout with Recycle Studio Shoulder Workout: Endurance Burnout and Strength Exercises Endurance and Strength Arm Workout (Biceps + Triceps) 12-Minute Bodyweight Tabata Workout: Upper Body (Arms, Chest, Core...