However, one of the most common and versatile pieces of strengthtraining equipment for biceps workouts is dumbbells.Biceps dumbbell exercisesare beginner-friendly in terms of being approachable and yet they are also scalable for advanced athletes. The ability to use each arm independently with a bice...
Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps. Nguyen recommends picking a maximum of two biceps exercises for a workout. When it comes to working your biceps, it’s al...
Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps. Nguyen recommends picking a maximum of two biceps exercises for a workout. When it comes to working your biceps, it’s al...
Hold at the top of the movement for about a second, then slowly lower the dumbbells with control. Coach’s Tip: Maintain contact between the backs of your shoulders and the bench. 9. Spider Curl Equipment Needed Dumbbells, adjustable weight bench Muscles Worked Biceps Sets & Reps 2-3 x 12...
Best Chest Workout for Strength Best Chest Workout With Dumbbells Not all lifters have the opportunity to train in a commercial gym and have turned to training in a home gym with whatever equipment they can put together. Training at home can have some incomparable benefits. It’s open 24 ...
This arm workout app is designed specially for women to get thinner arms. Biceps and triceps workout at home exercises will help you build muscles. Achieve your targets with arm strength exercises. Arm workouts with dumbbells at home. All you need is a pair of dumbbells for this 30 day ar...
Best Leg Workout for Strength Best Leg Workout With Dumbbells Leg day is often a chance to use a wide range of equipment at the gym. Every standard commercial gym has various machines to target specific leg muscles, a behemoth of a leg press, and the tried and true squat rack. But if...
Why it works: This straightforward but surprisingly challenging move hits the biceps, back, shoulders, and triceps. How to do it: Start in the top position of a pushup with your hands on dumbbells set shoulder-width apart. Row one dumbbell toward the side of your body while balancing on ...
Dumbbell hammer curls are one of the oldest and most effective exercises for the brachialis. How-To Pick a pair of dumbbells (moderate to heavy weight) and hold them with a neutral grip. Place the dumbbells on the outside of your thighs and keep your feet hip-width; this is your startin...
Aim for 3-5 sets of 8-12 reps per set. 3. Concentration Curls Sit on a bench with a dumbbell in one hand, resting your elbow on the inside of your thigh. Fully extend your arm and curl the dumbbell towards your shoulder, focusing on the tension in your biceps. ...