Work at home tips to stay sane? Move your body. Get up and move (or get outside) Movement has been proven to help with the obvious physical health but also mental health and it can also improve your alertness and energy. When you’re more alert, you’re more focused. When you’re ...
6. Don’t forget to mind your mental health Remote work during a pandemic sometimes means long periods of isolation and potential feelings of loneliness. When you add the stress of a tense political climate to new caretaking responsibilities, things can really add up. Unhealthy behaviors like ea...
However, not everyone is used to working from home and with the emergence of Coronavirus (Covid-19), this has led to a massive change, more uncertainty, and new challenges for many of us. Over the past few weeks, we have been gathering some advice from the Mental Health Foundation a...
Also, no matter how much of an introvert you are,studiesshow that social interactions are important for our mental health. It can be hard to keep yourself motivated while working from home if your mental health is not in good shape. 3: Keeping Yourself Focused and Productive You also would ...
Best tips and simple ways that you can make working from home work for you, from how you set up an ergonomic workstation to some mental health tricks
From the Coach’s Corner,here are relevant work-from-home and career tips: Work From Home Tips to Keep Work and Home Separate— Mental health experts stress the importance of having a real separation between work and leisure. If you’re struggling with finding this balance, here’s how. ...
16. Pay attention to your health When working from home, getting caught up in work and forgetting to take care of yourself is easy. Don’t become a workaholic at the cost of your health. Self-careand looking after your physical and mental health can mean different things for different peop...
Check out these 24 working from home tips to minimize distractions, increase productivity, and enjoy a better work-life balance.
When it comes to safeguarding your own mental health and staving off working-from-home anxiety, you need to know when to take a break from the barrage of doomsday headlines. “Be intentional about when you are checking social media and the news,” says Brubaker. “Just because you have a...
To commemorate Mental Health Awareness Month, Zeno Group's Kelsey LeRose shares five wellness tips to help you #BeKindToYourMind while WFH (working from home).