Movement is a great segway to good mental health making it one of our 11 mental health tips for working from home. When you’re working in a physical office space with others, you probably walk to meetings, walk to others’ desks to ask questions, walk to the water cooler, maybe walk ...
6. Don’t forget to mind your mental health Remote work during a pandemic sometimes means long periods of isolation and potential feelings of loneliness. When you add the stress of a tense political climate to new caretaking responsibilities, things can really add up. Unhealthy behaviors like ea...
In an Australian study by the Woolcock Institute of Medical Research, the University of Technology Sydney, and the University of Sydney, it was uncovered that working in your pyjamas didn’t result in lower productivity levels – but instead poorer mental health. Therefore, keeping a work schedul...
However, not everyone is used to working from home and with the emergence of Coronavirus (Covid-19), this has led to a massive change, more uncertainty, and new challenges for many of us. Over the past few weeks, we have been gathering some advice from the Mental Health Foundation ...
From the Coach’s Corner,here are relevant work-from-home and career tips: Work From Home Tips to Keep Work and Home Separate— Mental health experts stress the importance of having a real separation between work and leisure. If you’re struggling with finding this balance, here’s how. ...
2: Mental Health Struggles Is working from home better or worse for mental health? Between March 26 and April 5, 2021, theAPAconducted a poll of 1,000 remote employees. The majority of employees who work from home report poor mental health during covid-19. ...
making it calmer and better able to handle stressful situations. Meditatorsshow benefits in four regions of the brainthat can help with keeping a healthy mind— check them out.Overall, staying positive goes a long way in keeping your mental health stable. It’s easier said than done, but if...
Best tips and simple ways that you can make working from home work for you, from how you set up an ergonomic workstation to some mental health tricks
Whether you continue to work from home indefinitely or as part of a further lockdown, it’s important that you prioritize your mental health and stay connected to your colleagues and loved ones. Of course, you’re sure to connect with colleagues and managers through remote communication tools ...
Working from home has its challenges. But with these self-care tips, you could avoid the downsides and improve your productivity, work quality, and well-being.