The average American working a full-time, five-day workweek spends 2,080 hours at work a year. As an employer, it's your responsibility to ensure those hours are spent in ahealthy workplace culture. Because without proper mental health support, the well-being of your staff — and your co...
Offer mental health resources: Simply offering mental health benefits as part of a package isn’t always enough. Actively promote the availability of these resources by including information in employee handbooks and onboarding materials. Regularly share articles or tips through internal newsletters, soci...
Today, supporting mental health at work is a business necessity. The number of people seeking mental health support is on the rise. Almost half of American workers are coping with a mental health issue, yet getting care is difficult. Long wait times, a shortage of mental health providers, ...
We’ve opened up about workplace mental health. From psychological safety and burnout to mental rest days and perks aimed at your well-being. No new-age woo-woo here. Just practical tips and useful insights from our team that you and your team can try right away. Last updated 17 Sep 20...
Mental Health Improvement Tips Now that you understand the importance of monitoring employees’ mental well-being, the next step is to offer support. Beyond having a mental health support person available for employees to talk to, there are other measures you can take to protect the mental health...
scheduling time to unplug can make a big impact. throughout this unit, we explore ways to prioritize your mental health and set yourself up for success by surrounding yourself with the people, support, and resources you need to help along your mental health journey. now, let's get to it!
access to the My Student Support Program (My SSP) which offers a plethora of online resources and Student Support Advisors who can help you succeed and keep your mental health in check while you balance work, school, friends, and family, and more. Learn more helpful tips and tricks on ...
My mental health dictates how I work. I've lived with anxiety and situational depression for over 15 years. There's pretty much always a low hum of anxious thoughts going on in my brain. PTSD, another anxiety disorder, exacerbates things when I feel unsafe or overwhelmed, causing mood ...
. It can make us feel happier, healthier, and more self-confident, feelings which we then imbue into our work and personal lives. Incorporating regular exercise into your life, even short periods of physical activity during work hours, can positively impact your mental and physical health....
Do you need a mental health day? Find out how taking a day off to recharge can benefit employees and businesses. Article Tips for Better Email Inbox Management By Natalie Hamingson | October 20, 2023 Here are some tricks and tips for email management practices so your inbox doesn’t become...