The average American working a full-time, five-day workweek spends 2,080 hours at work a year. As an employer, it's your responsibility to ensure those hours are spent in ahealthy workplace culture. Because without proper mental health support, the well-being of your staff — and your co...
Your mental health may affect the way you think, feel, and act in your everyday life. It also has an influence on how you deal with stress, social interactions, and decision-making. Mental health is crucial at all stages of life, from birth to adolescence, adulthood, and old age. This...
Create a daily “heading to work” routine for yourself: Wake up at the same time each day, jump in the shower, get dressed, etc. This routine should include clearly-defined work hours to prevent procrastination and over-scheduling. Stick to this schedule as much as possible— no matter ho...
Movement is a great segway to good mental health making it one of our 11 mental health tips for working from home. When you’re working in a physical office space with others, you probably walk to meetings, walk to others’ desks to ask questions, walk to the water cooler, maybe walk ...
if you've got a lot of mess in your room, it might feel overwhelming when you choose to tackle it. choose one section at a time to make it more manageable. when your room is in a good place, take daily actions to reduce clutter by building habits of putting things away and getting...
According to O’Neill, any time you begin to feel like a process or a relationship has become unmanageable in some way, it can be a good invitation to take a step back. While there are many different mental health detoxes O’Neill supports her clients through, the most common detoxes te...
Take a good look at what's available through funded initiatives and charities, as well as private options. Everyone will take a different approach, so find what works for you best. Try to get as much sleep as possible A lot of your mental health can be impacted by the quality of care ...
MacDonald recommends the global standard –ISO 45003, Psychological Health and Safety at Workas a guide. There is a lot of information but it gives organizations and workplace leaders a good resource to guide their efforts. “When an organization successfully supports its employee mental health and...
mental health as well as physical. For example, it causes fatigue and tiredness. People lose their power to fight the difficulties. Instead of fighting, they always remain hopeful of undue advantage. Freelancers and the people who do work online from home must avoid the use of drugs and ...
as everyone is free and looking for someone to chat with. Moreover, connecting with your dear ones with the help you think of good and happy things. This is not only great for your mental health, but it will also be helpful for others, as we all are going through ...