The average American working a full-time, five-day workweek spends 2,080 hours at work a year. As an employer, it's your responsibility to ensure those hours are spent in a healthy workplace culture. Because without proper mental health support, the well-being of your staff — and your ...
MHaW offers tailored mental health programs for workplaces, fostering inclusivity and productivity through workshops, coaching, and consultancy services.
Downtime is non-negotiable when it comes to having good mental health at work which leads to great productivity. Various studies even highlight the importance oftaking regular breaks, like “movement breaks,” which are designed to reduce the risk of heart disease, diabetes, obesity, and depress...
their needs aren’t met, and their health and safety aren’t prioritized. For example, employees may have to deal with hazardous materials, poorly managed equipment, or work in an overcrowded, poorly lit, unventilated, or unsanitary environment. If your workers are dealing with those ...
1. Approach employee mental health thoughtfully One reason mental health isn’t often broached at work is that employers just haven’t seen it as their responsibility or concern. They haven’t realized why employee well-being should be important to them. However, the s...
Many adults spend the majority of their waking hours at work; and yet as many as 1 in 6 people will experience mental health problems such as anxiety and depression in their job. Work can be high-pressured, sometimes lonely, and often stressful; so taking care of mental health and well-...
For some, wellness is work and work is wellness but if you want to be healthy (and thrive), we have to intentionally integrate mental wellness into our workday as well. Read on to find out how you can enhance your mental health at work.
Paying attention to workplace mental health has never been more important。 With one in four people experiencing poor mental health right now, we need to start talking about it。 Penguin Business Expert James Routledge has worked with CEOs, HR directors, managers and people at all levels on suc...
From the Coach’s Corner,here are relevant work-from-home and career tips: Work From Home Tips to Keep Work and Home Separate— Mental health experts stress the importance of having a real separation between work and leisure. If you’re struggling with finding this balance, here’s how. ...
According to Public Health England, adults should have 10 micrograms of vitamin D every day, and getting outside in the sunlight will give you a much-needed vitamin D boost. You can either go for a walk at lunchtime or sit outside in your garden (if you have one). Open the wi...