“Three Tips” include “keeping a healthy lifestyle”, “keep a good habit of learning” and “keep in regular social contact”. Tip 1 保持健康规律作息 心理健康离不开身体健康,规律的生活作息,健康的饮食,适当的体育锻炼有利于身心健康。 Keeping a healthy lifestyle Mental health is closely related...
Start by using the following simple, practical, effective tips for improving mental health in the workplace. 1. Address workplace stressors How to address mental health in the workplace — creating a mentally healthy workplace starts by focusing on, addressing, and identifying everyday stressors ...
A few years ago, I attended a Mental Health workshop, and one of the instructors mentioned a sensory box she had at her desk. At that time I decided to make one for my workplace. Taking care of our Mental Health is so important - we all undergo stress at various times in our work...
The average American working a full-time, five-day workweek spends 2,080 hours at work a year. As an employer, it's your responsibility to ensure those hours are spent in ahealthy workplace culture. Because without proper mental health support, the well-being of your staff — and your co...
is our series of learning simulations, designed to help you better understand and navigate through mental health-related workplace issues, such as burnout, depression and anxiety. the series can help you: understand and better manage your own mental health in the workplace have caring convers...
You may also feel guilty about taking much-needed breaks during your workday. This guilt, in addition to the feeling of always needing to appear “on”, can become overwhelming, causing stress, anxiety, and mental burnout. So how can you overcome these feelings?
Mental health professionals, like psychologists, social workers, therapists or counselors, typically tend to be caring, selfless people who want to help others in need. However, just because you are in the social work or mental health field, it doesn't mean you escape personal demon...
职场健康几招教你赶跑职场潜伏疾病(Workplacehealthtipstoteachyouawayworkplacelatentdisease)Workclass,alldaywork,sothatlurkinginthesideofthediseasehasanopportunity.Thisreporterforyouseverallatentdiseaseareuncovered,andinvitedexpertsforyoursuggestions,sothatyoucanmovefromambush.??Theyuppieflu???-prescription:slowdown...
Spending time with them was great for my mental health. Mental health has not historically been something people talked much about, especially in the workplace. Over the past several years, mental health has finally come to the forefront of discussions about overall health and well-being. Some ...
Dr Naomi Humber, Head of Mental Wellbeing at Bupa Health Clinics has these practical tips for business leaders who want to better protect their teams and make mental health a priority in the workplace: 1. Create an open dialogue and commit to meetings ...