作者MATHEEW WALKER 在伦敦的英国医学研究委员会奖学金支持下,取得了神经生理学博士学位。 Matthew Walker is a British author, scientist and professor of neuroscience and psychology at the University of …
读下来就像在啃一篇300多页的博士论...(非学术研究型慎入...)书中还有大篇幅关于梦、深层睡眠的讲解,就没专门梳理 📖书名: Why We Sleep (为什么要睡觉) 👦🏻作者: Matthew Walker (UCB心理学/神经学教授) ①"早睡早起"才是最佳作息,"夜猫子🦉"是懒惰的象征?
(Why We Sleep)是英国神经科学家马修·沃克(Matthew Walker)的科普力作,系统揭示了睡眠对人类健康、认知和情绪的深远影响。以下从核心观点、科学依据、现实意义三个维度对本书进行解读: 一、核心观点:睡眠的不可替代性 睡眠是生命刚需 沃克强调,睡眠是“生理必需品”而非奢侈品,其作用远超休息范畴。它通过两种机制...
I've read several books about sleep recently, and their authors all tell me the same three...Leith, William
–Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams Let me take you through four parts of the book: Part 1. This thing called sleep This chapter introduces sleep and explains benefits of sleep for the brain and memory. ...
Matthew Walker,于1972年出生于Liverpool, England。他曾就读于University of Nottingham,Newcastle University。他致力于研究睡眠对人类健康的影响。代表作:《Why We Sleep》等。Table of ContentsChapter 1: To Sleep . . .Chapter 2: Caffeine, Jet Lag, and Melatonin: Losing and Gaining Control of Your Sleep...
作者: 【健康】转:Why We Sleep 读书笔记 作者Matthew Walker是加州伯克利大学教授, 这本书基于他20年研究睡眠的经验。 Walker 把睡眠、饮食和运动比做健康的大三支柱,进而认为睡眠才是健康的基础。睡眠不足(良)会导致一连串健康问题(心血管,糖尿病,癌症)。良好的睡眠可以平复情绪,修复身体细胞,增强免疫力。睡眠...
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into...
March 25, 2019 (United Kingdom) Tech specs Edit Runtime 33minutes Contribute to this page Suggest an edit or add missing content IMDb Answers: Help fill gaps in our data Learn more about contributing Edit page List The Best New and Upcoming Horror ...
本书Why We Sleep: The New Science of Sleep and Dreams《我们为什么睡觉:有关睡眠和梦的新科学》解析先进的科学发现,结合数十年的研究成果及临床经验,神经学家及睡眠专家Matthew Walker将为我们揭开睡眠的神秘面纱,重启你对睡眠的认知与重视。 THE #1 SUNDAY TIMES BESTSELLER ...