I thrust a phallus of fascinating factoids from "Why We Sleep" by Matthew Walker and break down the pragmatic takeaways from this book.
I've read several books about sleep recently, and their authors all tell me the same three...Leith, William
Matthew Walker 的《Why We Sleep (意识、睡眠与大脑)》 告诉我们:睡眠的重要性:恢复生命力,有助于提升记忆和理解力,能减轻压力、治愈心理创伤,是大自然赐给人类最宝贵的礼物之一。改善睡眠的一些建议: 1...
在伦敦的英国医学研究委员会奖学金支持下,取得了神经生理学博士学位。Matthew Walkeris a British author, scientist and professor ofneuroscienceandpsychologyat theUniversity of California, Berkeley. Highlight “每晚的规律睡眠少于6-7个小时会破坏你的免疫系统,罹患癌症的风险将增加一倍以上。“ ”睡眠不足也是决...
–Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams Let me take you through four parts of the book: Part 1. This thing called sleep This chapter introduces sleep and explains benefits of sleep for the brain and memory. ...
未经作者授权,禁止转载 1001睡眠大师Matthew Walker PhD我们为何睡眠:解锁睡眠和梦之力量! 作者睡眠方面专家,之前在白犀牛{垂直饮食}中就已经提到703,,更是被邀请开讲大师课程997, Why We Sleep Unlocking the Power of Sleep and Dreams 健康 健身 运动 健身 瘦身塑形 冥想 运动 助眠 视频教程 肌肉 睡眠0...
Matthew Walker,于1972年出生于Liverpool, England。他曾就读于University of Nottingham,Newcastle University。他致力于研究睡眠对人类健康的影响。代表作:《Why We Sleep》等。Table of ContentsChapter 1: To Sleep . . .Chapter 2: Caffeine, Jet Lag, and Melatonin: Losing and Gaining Control of Your Sleep...
Matthew Walker, professor of neuroscience and psychology (and director of the Sleep and Neuroimaging Laboratory) at theUniversity of California, Berkeley, spent his early life in Liverpool and Chester. At the age of 7, he says, he “performed [his] first scientific experiment on Christmas Eve....
why we sleep摘抄+感悟 Matthew Walker,神经生理学博士学位,哈佛神经病学教授,加伯神经科学与心理学教授,研究兴趣:健康对人类健康与疾病的影响,目前Google生命科学部门睡眠科学家。可以先读作为附录的12条睡眠建议,然后再回头仔细看他的理据。01章每晚的规律睡眠少于6~7小时会破坏你的免疫系统,罹患癌症的风险将增加...
We ask all the time why we sleep. One researcher posed an interesting inversion of the question - if wakefulness is damaging to the body and sleep recovers it,why did life ever bother to wake up?(of course, you can’t be productive and reproduce when sleeping, so sleeping too much would...