more stressed, less energized and more anxious as a result. If you’d like to find out more about the importance of a normal sleep pattern, I would recommendWhy We Sleepby Matthew Walker or theThe Four Pillar Planby Dr Ranjan Chatterjee. Dr Chatterjee also hosts some excellentpodcastson hea...
In February, Rhonda released a podcast interviewing sleep scientist Matthew Walker. If you haven’t listened to it already, I highly recommend it. Off the back of that, she has talked about the steps she takes to ensure good quality sleep. 1) Get Early Bright Light Exposure Rhonda aims to...
Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker How even 1 night of not getting restorative sleep shows higher levels of the amyloid protein that has been associated with Alzheimer's disease. 357 Robb Wolf [...
"Why John Walker Lindh Joined The Moslems to Fight America - A Tragic Christmas Story" 12 - 23 - 2001 AM "The Christless Christmas of the Modern World" 12 - 23 - 2001 PM "The Five Greatest Lies of the 20th Century" 12 - 16 - 2001 AM "The Holy Trinity - A Christmas Sermon...
You have a new podcast out, Lifespan with David Sinclair. I was thinking about you andHubermanand you’re like the science mafia. He’s a teammate, too. You, Huberman, andWalkerare this unbelievable group that is exchanging expertise and information, and now you’re the cool kids in scho...
Bill KM, Burns H, Chawla A, Elder R, Fogg K, Gambino G, Garcia C, Giminez M, Hayes T, Hodek A, Mellor A, Mikhail C, Morrice D, O'Connor C, Place D, Riley E, Sandys S, Shaban I, Shaw M, Shepherd S, Singh H, Kadayam Sreenivasan R, Subramanian R, Walker C, Woodward D...