why we sleep'Why We Sleep' is a book by Matthew Walker that explains the importance and impact of sleep on human life, revealing breakthrough explorations of sleep and how people can use its transformative power to improve their lives. 为什么我们需要睡眠:深入探索睡眠的...
Matthew Walker's "Why We Sleep" Is Riddl... guzey.com 目錄: Table of Contents No, shorter sleep does not imply shorter life span Also, no – sleeping less than 6 hours a night does not double your risk of cancer How much confidence should we place in epide... (展开) 62 6 26...
And nodding by the fire, take down this book, 倦坐在炉边,取下这本书来, And slowly read, and think of the soft look 慢慢读着,追梦当年的眼神…… 但现在我躺在睡椅里,取来读的却是Why We Sleep 这本书。 作者Matthew Waler是美国睡眠学专家,曾是哈佛医学院教授,现在是伯克利大学心理学和神经科学...
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in...
The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. ...
外文的科普读物Why We Sleep: Unlocking the Power of Sleep and Dreams是由Matthew Walker 博士编著的,让我们一起去揭开睡眠的本质! The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration ...
The first sleep book by a leading scientific expert, director of UC Berkeley's Center for Human Sleep Science, Why We Sleep is a groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep has long been one of the mos...
作者:Matthew Walker PhD 出品人: 页数:368 译者: 出版时间:2017-10-3 价格:USD 27.00 装帧:Hardcover isbn号码:9781501144318 丛书系列: 图书标签:睡眠健康科普英文原版心理学科学英文书英文版 Why We Sleep 2024 pdf epub mobi 电子书 图书描述 The first sleep book by a leading scientific expert—Professor ...
Walker, Matthew (2017)Why We Sleep. NEW YORK: Scribner. P. 19 Figure 1 My Rhythm Is Not Your Rhythm 40% of the population reaches peak wakefulness in the morning. 30% are more energized in the evening. 30% fall somewhere in between, with a slight leaning toward the evening. ...