在伦敦的英国医学研究委员会奖学金支持下,取得了神经生理学博士学位。Matthew Walkeris a British author, scientist and professor ofneuroscienceandpsychologyat theUniversity of California, Berkeley. Highlight “每晚的规律睡眠少于6-7个小时会破坏你的免疫系统,罹患癌症的风险将增加一倍以上。“ ”睡眠不足也是决...
Matthew Walker 的《Why We Sleep (意识、睡眠与大脑)》 告诉我们:睡眠的重要性:恢复生命力,有助于提升记忆和理解力,能减轻压力、治愈心理创伤,是大自然赐给人类最宝贵的礼物之一。改善睡眠的一些建议: 1...
【Teodor NG】Sleep to Learn, Learn to Sleep | Matthew Walker's 'Why We Sleep'OnMyGames 立即播放 打开App,流畅又高清100+个相关视频 更多36 -- 30:30 App 【Dominick Whelton】HOME 396 -- 12:54 App 【Jordan Taylor】The simple explanation to our struggles 32 -- 18:26 App 【Dominick ...
Matthew Walker,于1972年出生于Liverpool, England。他曾就读于University of Nottingham,Newcastle University。他致力于研究睡眠对人类健康的影响。代表作:《Why We Sleep》等。Table of ContentsChapter 1: To Sleep . . .Chapter 2: Caffeine, Jet Lag, and Melatonin: Losing and Gaining Control of Your Sleep...
作者Matthew Walker是加州伯克利大学教授, 这本书基于他20年研究睡眠的经验。 Walker 把睡眠、饮食和运动比做健康的大三支柱,进而认为睡眠才是健康的基础。睡眠不足(良)会导致一连串健康问题(心血管,糖尿病,癌症)。良好的睡眠可以平复情绪,修复身体细胞,增强免疫力。睡眠促进记忆。考试前一定要好好睡一觉。为了学习而...
Why We Sleep:Unlocking the Power of Sleep and Dreams (Matthew Walker PhD) (mobi+azw3+epub) 文件大小:10.6MB 文件格式:mobi+azw3+epub 出版发行:Scribner 出版时间:2017年10月 上架分类:科普 文件编号:001729 解压密码:在下载页面见 您当前的等级为游客 ...
当当中图图书旗舰店在线销售正版《我们为什么要睡觉 意识、睡眠与大脑 英文原版 Why We Sleep:Unlocking the Power of Sleep 作者Matthew Walker 比尔盖茨书 中图》。最新《我们为什么要睡觉 意识、睡眠与大脑 英文原版 Why We Sleep:Unlocking the Power of Sleep 作者Matt
Walker, Matthew (2017)Why We Sleep. NEW YORK: Scribner. P. 19 Figure 1 My Rhythm Is Not Your Rhythm 40% of the population reaches peak wakefulness in the morning. 30% are more energized in the evening. 30% fall somewhere in between, with a slight leaning toward the evening. ...
I thrust a phallus of fascinating factoids from "Why We Sleep" by Matthew Walker and break down the pragmatic takeaways from this book.
2 p. Sweet Dreams, Safe Sleep 9 p. sleep and dream 4 p. sleep science 13 p. Troubled sleep and dreams 6 p. Sleep, Learning, and Dreams 2 p. 手法结合中药熏蒸治疗颈椎病60例 8 p. are dreams as vital as sleep 5 p. Sleep and sleep disturbance from genes to dreams 4 ...