在伦敦的英国医学研究委员会奖学金支持下,取得了神经生理学博士学位。Matthew Walkeris a British author, scientist and professor ofneuroscienceandpsychologyat theUniversity of California, Berkeley. Highlight “每晚的规律睡眠少于6-7个小时会破坏你的免疫系统,罹患癌症的风险将增加一倍以上。“ ”睡眠不足也是决...
Matthew Walker 的《Why We Sleep (意识、睡眠与大脑)》 告诉我们:睡眠的重要性:恢复生命力,有助于提升记忆和理解力,能减轻压力、治愈心理创伤,是大自然赐给人类最宝贵的礼物之一。改善睡眠的一些建议: 1...
Why We Sleep:Unlocking the Power of Sleep and Dreams (Matthew Walker PhD) (mobi+azw3+epub) 文件大小:10.6MB 文件格式:mobi+azw3+epub 出版发行:Scribner 出版时间:2017年10月 上架分类:科普 文件编号:001729 解压密码:在下载页面见 您当前的等级为游客 ...
《Why We Sleep》的作者是一位名叫Matthew Waler的睡眠学专家,曾是哈佛医学院教授,现在是伯克利大学心理学和神经科学的教授。书的一开头有这样一段:科学家们已经发现了一个可以让你延长生命的革命性的新秘方。它能提高你的记忆力,增加你的魅力;让你保持苗条,降低食欲;保护你不得癌症和老年痴呆;不让你感冒和伤风...
作者Matthew Walker是加州伯克利大学教授, 这本书基于他20年研究睡眠的经验。 Walker 把睡眠、饮食和运动比做健康的大三支柱,进而认为睡眠才是健康的基础。睡眠不足(良)会导致一连串健康问题(心血管,糖尿病,癌症)。良好的睡眠可以平复情绪,修复身体细胞,增强免疫力。睡眠促进记忆。考试前一定要好好睡一觉。为了学习而...
313-Why We Sleep-Matthew Walker-Tool-2017Barack2021/02/20《Why We Sleep》,于2017年首版于美国。它主要解释了人类如何利用睡眠来改善学习、情绪和能量水平,它还探讨了睡个好觉的具体步骤。Matthew Walker,于1972年出生于Liverpool, England。他曾就读于University of Nottingham,Newcastle University。他致力于研究...
【Teodor NG】Sleep to Learn, Learn to Sleep | Matthew Walker's 'Why We Sleep'OnMyGames 立即播放 打开App,流畅又高清100+个相关视频 更多36 -- 30:30 App 【Dominick Whelton】HOME 396 -- 12:54 App 【Jordan Taylor】The simple explanation to our struggles 32 -- 18:26 App 【Dominick ...
Matthew Walker(a) is a professor of neuroscience and psychology at the University of California, Berkeley, where he also leads the Center for Human Sleep Science. His bookWhy We Sleep(a) was published in September 2017. Part survey of sleep research, part self-help book, it was praised by...
My book summary on "Why We Sleep" by Matthew Walker, PhD. A collection of quotes and key ideas organized by chapter.
Matt Walker is a brain scientist trying to understand why we sleep. Why you should listen Matt Walker's research examines the impact of sleep on human health and disease. He got his PhD from the Medical Research Council in London, UK, and subsequently became a Professor of Psychiatry at Har...