Matthew Walker 的《Why We Sleep (意识、睡眠与大脑)》 告诉我们:睡眠的重要性:恢复生命力,有助于提升记忆和理解力,能减轻压力、治愈心理创伤,是大自然赐给人类最宝贵的礼物之一。改善睡眠的一些建议: 1...
未经作者授权,禁止转载 1001睡眠大师Matthew Walker PhD我们为何睡眠:解锁睡眠和梦之力量! 作者睡眠方面专家,之前在白犀牛{垂直饮食}中就已经提到703,,更是被邀请开讲大师课程997, Why We Sleep Unlocking the Power of Sleep and Dreams 健康 健身 运动 健身 瘦身塑形 冥想 运动 助眠 视频教程 肌肉 睡眠0...
Walker seems to have invented a “fact” that the WHO has declared a sleep loss epidemic (Section 4).In yet another instance, he falsely claims that the National Sleep Foundation
在伦敦的英国医学研究委员会奖学金支持下,取得了神经生理学博士学位。Matthew Walkeris a British author, scientist and professor ofneuroscienceandpsychologyat theUniversity of California, Berkeley. Highlight “每晚的规律睡眠少于6-7个小时会破坏你的免疫系统,罹患癌症的风险将增加一倍以上。“ ”睡眠不足也是决...
I thrust a phallus of fascinating factoids from "Why We Sleep" by Matthew Walker and break down the pragmatic takeaways from this book.
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Why We Sleep:Unlocking the Power of Sleep and Dreams (Matthew Walker PhD) (mobi+azw3+epub) 文件大小:10.6MB 文件格式:mobi+azw3+epub 出版发行:Scribner 出版时间:2017年10月 上架分类:科普 文件编号:001729 解压密码:在下载页面见 您当前的等级为游客 ...
313-Why We Sleep-Matthew Walker-Tool-2017Barack2021/02/20《Why We Sleep》,于2017年首版于美国。它主要解释了人类如何利用睡眠来改善学习、情绪和能量水平,它还探讨了睡个好觉的具体步骤。Matthew Walker,于1972年出生于Liverpool, England。他曾就读于University of Nottingham,Newcastle University。他致力于研究...
Walker, Matthew (2017)Why We Sleep. NEW YORK: Scribner. P. 19 Figure 1 My Rhythm Is Not Your Rhythm 40% of the population reaches peak wakefulness in the morning. 30% are more energized in the evening. 30% fall somewhere in between, with a slight leaning toward the evening. ...
4 p. sleep science 13 p. Troubled sleep and dreams 6 p. Sleep, Learning, and Dreams 2 p. 手法结合中药熏蒸治疗颈椎病60例 8 p. are dreams as vital as sleep 5 p. Sleep and sleep disturbance from genes to dreams 4 p. Sleep science in the courtroom 发表...