作者MATHEEW WALKER 在伦敦的英国医学研究委员会奖学金支持下,取得了神经生理学博士学位。 Matthew Walker is a British author, scientist and professor of neuroscience and psychology at the University of …
Every living organism on the planet needs sleep, even if it’s a small amount. Sleep is an integral component of human health, and sleep loss can adversely affect the way we function in our everyday lives. Sleep expert Matthew Walker underscores the importance of sleep with these essential ...
Why We Sleep:Unlocking the Power of Sleep and Dreams (Matthew Walker PhD) (mobi+azw3+epub) 文件大小:10.6MB 文件格式:mobi+azw3+epub 出版发行:Scribner 出版时间:2017年10月 上架分类:科普 文件编号:001729 解压密码:在下载页面见 您当前的等级为游客 ...
313-Why We Sleep-Matthew Walker-Tool-2017Barack2021/02/20《Why We Sleep》,于2017年首版于美国。它主要解释了人类如何利用睡眠来改善学习、情绪和能量水平,它还探讨了睡个好觉的具体步骤。Matthew Walker,于1972年出生于Liverpool, England。他曾就读于University of Nottingham,Newcastle University。他致力于研究...
Matthew Walker(a) is a professor of neuroscience and psychology at the University of California, Berkeley, where he also leads the Center for Human Sleep Science. His bookWhy We Sleep(a) was published in September 2017. Part survey of sleep research, part self-help book, it was praised by...
Matt Walker's research examines the impact of sleep on human health and disease. He got his PhD from the Medical Research Council in London, UK, and subsequently became a Professor of Psychiatry at Harvard Medical School. He's currently a Professor of Neuroscience and Psychology at the Universi...
Estée Lauder has announced its first global sleep advisor Dr. Matthew Walker who will provide educational content and advise on future products.
practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night...
The work marshals decades of clinical practice, research and advanced scientific breakthroughs. Walker tells of how people can use sleep to enhance energy and mood levels and to improve learning, prevent cancer, diabetes, Alzheimer’s, increase longevity, slow down the effects of aging and regulate...
Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive。Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the m...