WALKER, MATTHEW (2017)WHY WE SLEEP. NEW YORK: SCRIBNER. P. 30 FIGURE 3 In Step, Out of Step The two governing forces that regulate sleep—the 24-hour circadian rhythm of the suprachiasmatic nucleus and the sleep pressure signal of adenosine—are two distinct and separate systems. They are ...
Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters。 Looking at creatures from across the animal kingdom as well as major human studies,Why We ...
With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life。 Until very recently, science had no answer to the question of ...
but you would be wrong. Why We Sleep is a comprehensive, fascinating and entertaining look at sleep. Generally speaking, most of us are probably already convinced that sleep is a good thing, but we may be fuzzy on why that’s the case. Walker carefully goes over the mental and health be...
Matthew Walker’s incredible bookWhy We Sleepanswers these questions and many, many more, I have just finished reading it, and I cannot stop thinking about it or talking about it. This blog will summarize just the first section of his book, which is called “This Thing Called Sleep.” For...
Why we Sleep “WhyWeSleepisanimportantandfascinatingbook…Walkertaughtmealotabout... 11 2.56万 why we sleep WhyweSleep:UnlockingthePowerofSleepandDreamsWrittenby:MatthewWalker... 11 3773 Why We Sleep ANewYorkTimesbestsellerThefirstsleepbookbyaleadingscientificexpert—... 11 5334 Why We Sleep配...
Why We Do What We Do Edward L. Deci Understanding Self-Motivation 22 min 4.3 Good Morning, I Love You Shauna Shapiro Mindfulness and Self-Compassion Practices to Rewire Your Brain 18 min 4.5 Why We Sleep Matthew Walker The New Science of Sleep and Dreams 16 min 4.4 The Grieving Body...
This kind of book is right up my alley (that is, the Why We Sleep by Matthew Walker and Being Mortal by Atul Gawande alley)。 Sinclair can get pretty technical for an average fella like me, but most of the content is accessible and it's an easy read with plenty of anecdotes and hum...
This kind of book is right up my alley (that is, the Why We Sleep by Matthew Walker and Being Mortal by Atul Gawande alley)。 Sinclair can get pretty technical for an average fella like me, but most of the content is accessible and it's an easy read with plenty of...
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