未经作者授权,禁止转载 1001睡眠大师Matthew Walker PhD我们为何睡眠:解锁睡眠和梦之力量! 作者睡眠方面专家,之前在白犀牛{垂直饮食}中就已经提到703,,更是被邀请开讲大师课程997, Why We Sleep Unlocking the Power of Sleep and Dreams 健康 健身 运动 健身 瘦身塑形 冥想 运动 助眠 视频教程 肌肉 睡眠0...
【Teodor NG】Sleep to Learn, Learn to Sleep | Matthew Walker's 'Why We Sleep'OnMyGames 立即播放 打开App,流畅又高清100+个相关视频 更多36 -- 30:30 App 【Dominick Whelton】HOME 396 -- 12:54 App 【Jordan Taylor】The simple explanation to our struggles 32 -- 18:26 App 【Dominick ...
I thrust a phallus of fascinating factoids from "Why We Sleep" by Matthew Walker and break down the pragmatic takeaways from this book.
Second, Walker directly contradicts himself in Chapter 7 by acknowledging that there are cases when a good night’s sleep is not helpful after all:If you’re concerned about me taking this quote out of context, I provide the full discussion of sleep deprivation therapy inWhy We Sleephere. Ap...
Why We Sleep:Unlocking the Power of Sleep and Dreams (Matthew Walker PhD) (mobi+azw3+epub) 文件大小:10.6MB 文件格式:mobi+azw3+epub 出版发行:Scribner 出版时间:2017年10月 上架分类:科普 文件编号:001729 解压密码:在下载页面见 您当前的等级为游客 ...
"The Book Club Review" 38. Book Club: Why We Sleep by Matthew Walker (Podcast Episode 2019) - Movies, TV, Celebs, and more...
Why We Sleep by Matthew Walkersleepcognitionmemorydoi:10.1136/practneurol-2019-002471Jonathan HawkenPractical Neurology
Matthew Walker 的《Why We Sleep (意识、睡眠与大脑)》 告诉我们:睡眠的重要性:恢复生命力,有助于提升记忆和理解力,能减轻压力、治愈心理创伤,是大自然赐给人类最宝贵的礼物之一。改善睡眠的一些建议: 1...
Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker, Ph.D.doi:10.1007/s41782-018-0034-0Seithikurippu R. Pandi-PerumalSomnogen Canada IncSleep and Vigilance
WALKER, MATTHEW (2017) WHY WE SLEEP. NEW YORK: SCRIBNER. P. 31-33 FIGURES 4-6 Am I Getting Enough Sleep? Two rules of thumb: After waking up in the morning, could you fall back asleep at ten or eleven a.m.? If yes, then you’re probably not getting enough quality sleep. ...