照顧自己,為了您而關愛自己,都是自我實現令人稱心的生活精髓。善解人意的人通常會先照料他人——分析需求、竭盡所能提供協助及確保身旁的人感到被重視、有安全感及被珍愛。然而,他們卻常在自己的生活中為關愛自己的優先順序所掙扎。隨著近來心理健康問題的增加,記得每日優先關愛自己的需求,這對培養您生命中積極與健康...
you’ll probably find that the longer you do it, the easier it becomes. You may see results almost right away, which makes all the effort more than worth it.
But you need to begin to embrace it . Remember, it is the first step in appreciating what makes others special. When I went back home to Venezula, I began to understand how those experiences were changing me. Being able to speak different languages, to natigate all these different people...
Choose a kind of list that makes it easy for you to add new items and delete or cross off items that are done. It may help to put a list in a place you will see it often. An example is on the refrigerator. You may want to keep lists on a computer, tablet, smart phone, or ...
根据前文“What makes a home? Love, sympathy and confidence.”和“The parents take good care of their children, and the children are ___1___ the activities of their parents.”可知,家是由爱,同情和信心构成的,父母照顾孩子,孩子对父母的行为感兴趣,因此家不管对父母还是孩子来说都是最快乐的地方...
The inner critic makes quite the effort to protect us from painful experiences.It keeps us small,shy,and always on the hunt for ways to prevent shame and failure.As a wounded part in need of care,the inner critic longs to be heard and befriended....
around their jobs, these people sacrifice all their time and health to meet the social expectations. They are unwilling to spend time on health care. They miss the opportunity to be with their children in their growing up. They neglect the loved ones who care for them, and also their ...
myself who wished to take advantage of this excellent service. Neither was I surprised when the train stopped at Widley, a tiny station a few miles along the line. Even a mighty express train can be held up by signals. But when the train dawdled (慢吞吞地动) at station after station,...
“What some of our research at Gallup has shown is that we had a rising tide of negative emotions, not just in the U.S. but globally, in the eight to 10 years leading up to the pandemic, and of course it got worse during the pandemic," says Stephanie Marken, senior partner of the...
Hope and love are popular themes of literature and art in many human societies. The human physiology of love and hope is less well understood. This review presents evidence that the lack of love and/or hope delays growth disturbs development and maturati