Burnout:One of the most immediate consequences of neglecting self-care is burnout. This state of emotional, physical, and mental exhaustion often occurs when you consistently push yourself to the limit without giving yourself a chance to recharge. Burnout can lead to decreased productivity, increased...
More to give.When you’re good to yourself, you might think you’re being selfish. In truth, self-care gives you the resources you need to be compassionate to others as well.Giving compassionis a bit like filling a bucket; you can’t fill someone else’s if you don’t have enough o...
It is vital that healthcare organizations clearly define what should and should not be included on the list of health problems to maintain appropriate confidentiality of patients. Functional requirements for EHR implementation Many healthcare professionals rely on software to ease the transition from writ...
What self-care practice (or 2) can you incorporate in to your life today? Feel free to share it in the comments section below! Please note – self-care is a personal journey and each day life is changing. So it is important to continually look after yourself (i.e. make it a habit...
“Self-care isn’t just about treating yourself—it’s about improving yourself, which is what truly makes us feel good about who we are,” says mind-body expert Joseph Cardillo, author of Body Intelligence.“Tackling a serious physical challenge, especially one that involves consistent training...
Self-care is often linked to face masks and bubble baths, but experts say it's really more about looking inward on a deeper level. Here's how to do it right.
Know effective ways to care for oneself through online therapy Working with a licensed mental health care provider online through a virtual therapy platform likeBetterHelpcan be an effective way to learn how to work self-care into your life. Online therapy is often more cost-effective and may in...
It’s also helpful to know what self-care isn’t. "Many women confuse self-care with being selfish — that somehow taking care of ourselves is self-involvement or a selfish act instead of a self-respectful act," she adds. "When women take care of themselves in all aspects of their liv...
The effects of a stroke depend on where the stroke happened in your brain and how much damage occurred. You will learn self-care measures during stroke rehabilitation (rehab) sessions. Rehab is a program run by specialists who will help you recover abilities you may have lost. Specialists ...
Self-care is a conscious act people take to promote their physical, mental, spiritual, and emotional health. It is vital for building resilience toward life'sstressorsthat we can't eliminate. When you've taken steps to care for your mind and body, you'll be better equipped to live your...