“the ideal activity is easy to do, brings you pleasure, does not take up too much time, and gets your mind off of your worries. it can be literally anything that is stress relieving.” 6. delegate tasks “i often tell my clients that sometimes the best self-care does not involve ...
It will help you feel ready to take on the tasks of caring for your child later on. Self-Care and the Lingokids AppThere’s no easy button for parenting. Sometimes, self-care is just having five minutes alone to take a deep breath without any interruptions. With the Lingokids App, ...
It might seem like a no-brainer, but when stress and anxiety start to take over, it can be easy to neglect simple things like taking care of your appearance. Even if you’re just going through the motions, regular grooming is a rewarding and confidence-boosting form of self-care. Find ...
Dr. Breland-Noble is clear that self-care “should be a daily priority.” For a quick energy boost or mind-numbing activities, encourage your loved one to pick upmeditatingfor a few minutes each day or putting together a decorative LEGO set. These and the rest of the products will allow...
As busy as you likely are, you still need to take time to do things you love. It’s a vital part of self care for caregivers. Returning to hobbies and interests you once enjoyed helps you maintain a sense of self and identity beyond being a caregiver. It’ll also give you an essenti...
Self-care is an essential part of well-being. Your co-workers, spouse, kids, family, friends beg you to take a day and re-energize, but you just don’t know what to do with that time. Everyone has a different idea of what it means to take a self-care day. Therefore, you must ...
Except it’s rarely that simple. Other things like, well,lifeget in the way and sometimes self care feels out of reach or oddly selfish. That’s backwards, though. Can we agree that self-care is not self-indulgent, or at all an irresponsible use of time? We can? Great. We have a...
Self-care is letting go of the idea that “by this age, I should have [fill-in-the-blank … launched a better career, started a business, bought a house, reached FIRE, married, had a child, etc. etc. — insert self-imposed-expectation-here.]” ...
Never underestimate a good night’s sleep to end a self care day. Indeed, having enough rest is one of the best ways on how to improve yourself and your health. To experience quality sleep, you can invest in a great bed, get a weighted blanket, and use comfortable sheets. Doing so ca...
It has been one heck of a last nine months for me losing my dad, learning more about my mother’s health and helping her transition to a care residence, and clearing out my parents’ house. Really, I guess to be fair the last 21 months considering the pandemic and Optimus being sick....