Physical Self-Care:This includes activities like regular exercise, getting enough sleep, maintaining a balanced diet, practicing good hygiene, and attending to any medical needs. Emotional Self-Care:Emotional self-care involves recognizing and managing your emotions in healthy ways. This can include se...
Physical self-care includes fueling your body, getting enough sleep, doing enough physical activity, and caring for your physical needs. Attending healthcare appointments, taking medication as prescribed, and managing your health are all part of good physical self-care.2 "Exercise is a tangible ins...
But it has since evolved into an exploration of self-care that still includes the vanity table, but also covers everything from to finding underwear that's actually comfortable to setting boundaries with taxing family members. "There’s a misconception that self-care is something we have to ...
They are filled with our signature spice scent but have an added pinch of lavender and peppermint (or unscented upon customer request). Our Massage Line includes oils and creams that can be applied alone or before warm therapy. Newsletter Signup for news and special offers! Subscribe ...
They're also only a single layer in what should ideally be a many-sided approach to securing your home, one that includes common sense things like sound locks and proper exterior lighting at night. 出自-2016年12月阅读原文 They will, however, need to know what system they're looking for....
absolutely, you can use surge protectors for all your electronic devices. in fact, it's recommended to use them for any device that you'd find expensive to replace. this includes computers, televisions, gaming systems, and even smaller items like phone chargers. just ensure the surge ...
In addition, med students should make time for self-care, which includes getting ample sleep, eating healthy, exercising and making time for activities that they enjoy. Though balancing all of these aspects may seem impossible, it is not. Concessions will have to be ...
When you affirm a core personal value, you shore up your sense of self-worth. You broaden your outlook: Instead of focusing on your shortfalls, you switch to a wide-angle view that includes your resources and opportuniti...
End-of-life care includes both hospice and palliative care: Palliative care: Available at any stage of a serious illness, including from the time of diagnosis. It focuses on improving quality of life through pain and symptom management, along with curative treatments. Hospice care: Specifically fo...
That includes getting between eight and 10 hours of sleep each night and avoiding staying up late, Gomez says. A nutrient-rich diet can also go a long way in maintaining good physical and mental health, she says. Getting outdoors and being active can also help students limit their screen ...