What is mindfulness? A. Being distracted all the time. B. Worrying about the future. C. Focusing on the present moment. D. Remembering past mistakes. 相关知识点: 试题来源: 解析 C。解析:选项 A 总是分心不对;选项 B 担心未来不是正念;选项 D 记住过去的错误也不是正念。专注于当下是正念。
Mindfulness is about observation without criticism; being compassionate with yourself. When unhappiness or stress hover overhead, rather than taking it all personally, you learn to treat them as if they were black clouds in the sky, and to observe them with friendly curiosity as they drift past....
Mindfulness teaches you to be aware of your feelings and: Then move on Accept them Change them Show Sources Next Article Stress Everyone has stress at some point. Many things can cause it, mostly unique to each person. Find out the symptoms of chronic stress and ways to manage it. Explore...
(from the chapter) The widespread clinical applications of mindfulness are based on a few general principles whose simplicity and power have sparked a literature examining the effects of mindfulness as a clinical intervention, a theoretical orientation, and a means for training therapists in essential ...
Focus on the moment: Rather than thinking about the past or worrying about the future, try to just take in what is happening right in front of you. Being present in the moment can help you feel more mindful and aware. Try mindfulness meditation: Regular practice of mindfulness meditation has...
Mindfulness can have numerous benefits, everything from decreased stress and sadness to increased levels of happiness and focus. Here’s everything you need to know to get started.
Mindfulness is nothing other than present-moment awareness, an open and friendly willingness to understand what is going on in and around you. It means living in the present moment(which is not the same as thinking about the present moment) without judging or ignoring anything or getting carried...
Mindfulness offers the potential to transform internal and external environments in a way that nurtures growth, emotional intelligence, creativity, innovation and the capacity to respond to life with an open mind and a wise heart. In business, mindfulness may confer powerful advantages. Research sugge...
难句分析原文 But mindfulness does help us focus on the moment we're in,which is the only place we can learn or grow..译文但是正念的确有助于我们关注当下,这是我们唯一可以学习或成长的地方……分析本句是一个主从复合句,we're in 是定语从句,修饰moment。which引导的是非限制性定语从句。句中的 ...
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