What is mindfulness? A. Being distracted all the time. B. Worrying about the future. C. Focusing on the present moment. D. Remembering past mistakes. 相关知识点: 试题来源: 解析 C。解析:选项 A 总是分心不对;选项 B 担心未来不是正念;选项 D 记住过去的错误也不是正念。专注于当下是正念。
As Eastern practices gain more popularity in the West, mindfulness has been paired withcognitive therapy. Research shows some very promising results in a number of different areas. Practicing mindfulness, mindfulness-based cognitive therapy (MBCT), and mindfulness-based stress reduction (MBSR) have all...
Mindfulness is about observation without criticism; being compassionate with yourself. When unhappiness or stress hover overhead, rather than taking it all personally, you learn to treat them as if they were black clouds in the sky, and to observe them with friendly curiosity as they drift past....
Mindfulness teaches you to be aware of your feelings and: Then move on Accept them Change them Show Sources Next Article Stress Everyone has stress at some point. Many things can cause it, mostly unique to each person. Find out the symptoms of chronic stress and ways to manage it. Explore...
Mindfulness can have numerous benefits, everything from decreased stress and sadness to increased levels of happiness and focus. Here’s everything you need to know to get started.
Mindfulness is nothing other than present-moment awareness, an open and friendly willingness to understand what is going on in and around you. It means living in the present moment(which is not the same as thinking about the present moment) without judging or ignoring anything or getting carried...
(from the chapter) The widespread clinical applications of mindfulness are based on a few general principles whose simplicity and power have sparked a literature examining the effects of mindfulness as a clinical intervention, a theoretical orientation, and a means for training therapists in essential ...
Mindfulness: What is all the fuss about? 来自 ResearchGate 喜欢 0 阅读量: 18 作者: G Ward 摘要: Mental Health Nurses (MHN) have a key role in encouraging racially marginalized individuals to seek mental health care when necessary. In addition, MHNs should take the lead role in creating...
Mindfulness is widely used to treat pain-related conditions, including chronic pain. When it comes to acute pain, there is no evidence that mindfulness can reduce it. However, it can improve your tolerance to it. 3. Improve sleep quality ...
Mindfulness offers the potential to transform internal and external environments in a way that nurtures growth, emotional intelligence, creativity, innovation and the capacity to respond to life with an open mind and a wise heart. In business, mindfulness may confer powerful advantages. Research sugge...