"We know from the research that your attention becomes stronger. You're able to focus even in the midst ofmultitasking, which is a very useful skill these days, for sure. You can remember better, you can learn better. Students who do mindfulness actually score better on exams," he reports...
Being an HG therapist and a Mindfulness Teacher aware of Self Compassion practices I did not think I would learn as much as I did. I took away a lot of new information as well as looking more deeply at what I need to tweak to m…ake life more fulfilling. I could go on and on ...
Instead of checking your phone, check in with yourself. These mindfulness practices will help you be a Digital Mentor to your teen.
In his 1995 book "Emotional Intelligence: Why it can Matter More Than IQ," Goleman explained that people with high self-awareness are "aware of their moods as they are having them." [2] To increase self-awareness, learn about mindfulness. This involves focusing on the present moment – inc...
Tiny Buddha is a personal development blog created by Lori Deschene. The blog publishes content on happiness, love, relationships, mindfulness, spirituality, simplicity, minimalism, letting go, and more. There are many more great blogs out there on many different topics. See our list o...
Become more mindful:Mindfulnessis a focus on being engaged, attentive, and present in the here and now. It can be a useful technique to help you focus on what matters in the present and avoid worrying about future events and things that are outside of your control. If you are living ful...
"I feel very seen by Nicolette and after every session at ease and solid in myself, especially when I have an issue and feel anxious. She is very empathic and supportive and is always able to provide the help I need in that moment. I am really grateful to have her as my therapist ...
The mediating role of authenticity on mindfulness and wellbeing: A cross cultural analysis. Asia Pac. J. Couns. Psychother. 2019, 10, 40–55. [Google Scholar] [CrossRef] Martín-Fernández, M.; Requero, B.; Zhou, X.; Gonçalves, D.; Santos, D. Refinement of the Analysis-Holism ...
Finally, considering the effect size (ηp2η2-p), it can be highlighted that there is an observed small to medium effect size for intolerance of uncertainty as a global measure and for the dimensions of IU. 3.2. Correlation between Anxiety and Stress with IU and Mindfulness in Emerging Adult...
Do mindfulness and perceived organizational support work? Fear of COVID-19 on restaurant frontline employees’ job insecurity and emotional exhaustion. Int. J. Hosp. Manag. 2021, 94, 102850. [Google Scholar] [CrossRef] [PubMed] Isa, A.; Ibrahim, H.I.; Jaaffar, A.H.; Baharin, N.L....