Mindfulness is a state of being in which a person is consciously aware of their thoughts, actions, and feelings. They are centered in their awareness and approach their experiences from a calm and accepting place. When someone is mindful, they can often appreciate small things that they once ...
根据文章第五段Gardeningisalso a classicformofpracticingmindfulness,whichcanhelptofocusourthoughtsonthehereandnow,distractingusfromanyworriesorstresses.(园艺也是练习正念的一种经典形式,它可以帮助我们把注意力集中在当下,分散我们对任何担忧或压力的注意力)可知,园艺也是一种典型的正念练习方式,是因为它引导我们关注...
It’s easy tolet past experiences dictate your presentbehavior, but doing so often leads to missed opportunities for connection. By practicing mindfulness, you can shift your focus to the here and now, strengthening your bond with your partner. Mindfulness techniques to try: Meditation: Spend a f...
Mindfulness: Mindfulness is a state of mind that is currently being extensively studied in psychology. It is characterized by a state of neural or non-judgmental awareness of things. We are aware of how we feel, what we think, our behavior, and our external surroundings without imposing judgm...
SEE ALSO:Why mindfulness is the most important skill of 2022 Our capacity for empathy means the probability of experiencing some sort of compassion fatigue — even fromabsorbing the daily news cycle— is high for many. Aconstant barrage of ominous headlinesanddoomscrollinghas contributed to this eff...
Readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. People who have better control of their attention, emotions, and actions are healthier, happier, have more satisfying ...
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Gardening is also a classic form of practicing mindfulness, which can help to focus our thoughts on the here and now, distracting us from any worries or stresses. Mindfulness exercises are well-documented to have a positive impact on psychological well-being. So act now, embrace (接受) the ...
"This game has done wonders for my mental health -- it helps you as you have a reason to get out of the house and have a walk, it introduces you to parts of your local area and landmarks that you wouldn’t have noticed before. It’s great for mindfulness as you can focus on pl...
Mindfulness exercises and even a bit of pleasant distraction (think: watching TV while you're getting ready instead of fixating on the mirror) can help you be more gentle with yourself. Think about what your body does for you. Instead of focusing on appearance, consider your body's abilities...