The guide below will outline everything you need to know about mindfulness meditation practice and how to start fulfilling mindfulness of your own. Rest assured that this practice is one of the endless benefits. Once you begin, we can say with the utmost confidence that you’ll wonder why you...
There are several ways to describe and define mindfulness. But, to put it very simply, it is a state wherein an individual is focused on the present while being conscious and aware of the surroundings. People who practice mindfulness do not dwell on the past and future. Hence, it does ...
Does mindfulness work for everyone? While mindfulness is a popular strategy for decreasing stress, a new research review shows thatit doesn't have consistent results for everyone. People tend to define mindfulness in different ways, and some feel even more stressed when feeling like they're “fai...
If not, how will you develop a team of people trained in areas like diversity, resilience and mindfulness? Self Are your policies and procedures empowering your people? Do they allow people to care for their wellbeing? Do you have tools, network groups or apps that enable people to practise...
which in turn might suspend negative self-judgements and increase positive ones. Moreover, cultivation of virtuous qualities towards others widens the inclusiveness of one’s sense of identity towards all human (or sentient) beings (see also the mindfulness to meaning theory, Garland et al.,2015,...
Below are a few strategies to help you start to define your identity. Try for free Values exploration “Who are you?” To explore your values, start by answering the questions, “What do you value?” and “What is meaningful to you?” ...
Negative emotions: Negative emotions such as anxiety, depression, and anger can make it difficult to maintain a positive outlook. To overcome this, try practicing mindfulness and meditation to help manage your emotions. Negative thoughts: Negative thoughts can be a major obstacle to positive thinking...
Dr. Brene Brown, an amazing vulnerability researcher, explained in her TED talk that she once took put a poll on social media asking “How would you define vulnerability? What makes you feel vulnerable?”: Within an hour and a half, she had 150 responses. Here’s what some of them said...
For instance, several participants responded to the second set of questions with vague answers such as “they would do what they like to do” or just wrote “same”. Thus, only responses to “what do you generally do to make yourself happy?” and “what do you normally do to cheer ...
What DID surprise me was the sharp reaction I felt as I read statements that the researchers had designed to measure mindfulness. If you had to rate yourself on the following statements, how would you do? (Using a scale from 1-6, where 1 = almost always and 6 = almost never.) ...