I argue that Zhu Xi''s notion of mindfulness is encapsulated in the concept of 'jing' that refers to the single‐minded and reverential attention to self‐cultivation through 'gewu' (investigation of things). The desired outcome of mindfulness is the attainment of perfect goodness where one ...
The concept of mindfulness dates back to 2500 years ago. It stems from Eastern culture and Buddhist traditions, yet there is no religious component to the practice, it can literally benefit anyone. The practice involves individuals choosing to be deliberate, taking action by “paying attention in ...
The Benefits of Mindfulness Mindfulness is a practice that has gained significant popularity in recent years, with many people touting its benefits for mental health and overall well-being. The concept of mindfulness involves being fully present and aware of one's thoughts, feelings, sensations, ...
Like anything, mindfulness can be misused. However, it doesn’t automatically contradict the Christian faith. We just need to make sure we approach it in a wise, biblical way. History and use of mindfulness The concept of “mindfulness” is rooted in Zen Buddhist meditation, although it would...
正念:给心灵的一剂良方(英文版) This engaging and informative video explores the ancient Eastern concept of mindfulness and its profound benefits for mental well-being in our modern world. Through a blend of captivating visuals, expert interviews, and real-life examples, viewers will gain a comprehe...
Check out these mindfulness activities for kids that can work in a classroom setting. They take just 5 to 10 minutes a day for social and emotional learning!
Mindful awareness and being non-judgmental appears a measurable concept in children and adolescents and can be considered an important protective construct in the mental health of not only adults, but also of children and adolescents. 展开
The concept of mindfulness has become the topic of heated debates among scholars and practitioners alike. Hyland, Lee, and Mills's (2015) focal article has an ambitious goal: distilling how mindfulness fits into workplace research and practice. This is laudable, and we are pleased that the aut...
The practice of mindfulness can be traced back to ancient Eastern traditions, particularly within the teachings of Buddhism. The concept of mindfulness, known as "sati" in Pali and "sm?ti" in Sanskrit, is central to Buddhist meditation practices and is described as the ability to pay attention...
Join Dr. Chloe Carmichael on the Path to Mindfulness with expert therapy, coaching, and consulting services. Learn to be mindful and transform your life.