I argue that Zhu Xi''s notion of mindfulness is encapsulated in the concept of 'jing' that refers to the single‐minded and reverential attention to self‐cultivation through 'gewu' (investigation of things). The desired outcome of mindfulness is the attainment of perfect goodness where one ...
The concept of mindfulness dates back to 2500 years ago. It stems from Eastern culture and Buddhist traditions, yet there is no religious component to the practice, it can literally benefit anyone. The practice involves individuals choosing to be deliberate, taking action by “paying attention in ...
The Concept of Mindfulness What is Mindfulness? Mindfulness is the practice of bringing one's attention to the present moment, without judgment. It involves observing thoughts, feelings, bodily sensations, and the surrounding environment with openness and curiosity. Mindfulness has its roots in Buddhist...
Mindfulness is a practice that has gained significant attention in recent years due to its numerous benefits for mental, emotional, and physical well-being. The concept of mindfulness involves being fully present in the moment, acknowledging and accepting one's thoughts and feelings without judgment....
“The concept of mindfulness is proving to be an increasingly important concept in dealing with a number of disorders, and this book ably extends it to OCD. It presents a concise and practical approach to this topic, with straightforward easy-to-follow instructions. The skills readers will gain...
正念:给心灵的一剂良方(英文版) This engaging and informative video explores the ancient Eastern concept of mindfulness and its profound benefits for mental well-being in our modern world. Through a blend of captivating visuals, expert interviews, and real-life examples, viewers will gain a comprehe...
Whether you’re introducing the concept of mindfulness to your class for the first time or you need an activity that re-energizes your students, this worksheet may be helpful. It has spaces where students can write sensations related to the following categories: ...
Check out these mindfulness activities for kids that can work in a classroom setting. They take just 5 to 10 minutes a day for social and emotional learning!
The Importance of Mindfulness Mindfulness is a concept that has gained significant attention in recent years, and for good reason. In today's fast-paced and often chaotic world, the ability to be present and aware of our thoughts, feelings, and surroundings is more important than ever. ...
The concept of mindfulness has become the topic of heated debates among scholars and practitioners alike. Hyland, Lee, and Mills's (2015) focal article has an ambitious goal: distilling how mindfulness fits into workplace research and practice. This is laudable, and we are pleased that the aut...