正念:给心灵的一剂良方(英文版) This engaging and informative video explores the ancient Eastern concept of mindfulness and its profound benefits for mental well-being in our modern world. Through a blend of captivating visuals, expert interviews, and real-life examples, viewers will gain a comprehe...
The primary purpose of this paper is to introduce the concept of mindfulness and propose a model based on mindfulness principles for use in informal outdoor education settings. It is hoped that the model will provide an additional tool to help professionals achieve educational goals and objectives,...
Psychological research on mindfulness has often focused on the effects of mindfulness training, such as clinical application, rather than on the meaning of
Intellectual Value of Expression.—There is a distinct mental value in expression. An idea always assumes new clearness and wider relations when it is expressed. Michael Angelo, making his plans for the great cathedral, found his first concept of the structure expanding and growing more beautiful ...
understanding of the nature of reality based on the concept of the two truths is to bring about our ultimate spiritual aspiration of attaining lasting happiness and overcoming suffering, therefore, the teachings of the two truths are directly related to the Buddhist teachings of the four noble ...
Achtung, religious believers and/or anyone who’s ever slungThere but for the grace of god go Ito a fellow human being:Is that how you respond to and/or think about tragedies and misfortunes – that shit falls on some people and not on others due to the whims (“grace”) of a deity...
Deschene figured out early on that the messiness of life can’t be attributed to one thing. Unlike other mindfulness blogs, she discusses day-to-day struggles in an easy-to-follow format—all of which gives us advice on collecting our thoughts and learning to let go of our woes. There’...
October 30, 2024Author:erikpeper|Filed under:attention,behavior,biofeedback,Breathing/respiration,CBT,cellphone,cognitive behavior therapy,emotions,ergonomics,healing,health,mindfulness,Neck and shoulder discomfort,Pain/discomfort,posture,relaxation,self-healing,stress management,Uncategorized|Tags:abdominal beathing...
This concept has been understood for centuries by some hunting and gathering societies. When something tragic happened—like the death of a family member in a hut—the community would often burn the hut to “eliminate the evil spirit.” Beyond the spiritual aspect, this practice served a ...
The fact that we do not freely talk about some realities of life does not mean that we are not confronted by them. This site focuses on the realities of life and the impact of the words of God on people's life; faith, marriages, hope, health, etc. Someti