But dirty keto could also increase your risk of having a bad case of the “keto flu,” which is having IBS-like symptoms and feeling wiped out in general, says Keatley. That's likely because you're choosing those super-processed foods, which don't add much to your diet overall, over...
Blog: Is the Keto Diet Good or Bad? What can you eat on a keto diet? We keep it simple and encourage our community to follow the following formula: Fat > Carbohydrates + Protein. It’s really that simple. If you’d like some specific ideas for your grocery list check out our blog ...
A keto diet is pretty restrictive and is not a good fit for everyone. Before adopting a keto diet, it's essential to understand the potential risks and downsides. Furthermore, certain groups of people, such as the following, should practice caution as they may be at a higher risk for sid...
What Is It? “Ketogenic”is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. ...
Is the lazy keto bad for you? Lazy or not, slashing your intake of carbs to as little as 20g a day (say, a cup of blueberries or a small green salad) is always a risk, says Blatner. "Carbohydrates are important to the health of our gut because they feed the good bacteria," sh...
As you know, speed keto is all about consistent fasting while limiting the variety of foods. Hence, it is not considered to be safe for everyone. Remember, starving can turn out to be harmful to you, especially if you’re trying something like this for the first time. ...
Keto-breath is a common side effect of the ketogenic diet and leads to a distinct taste or odour in the mouth. Some people describe it as a strong odour that mimics nail polish remover and a metallic taste. However, a 2015 study shows that keto breath is different from common bad breath...
Diabetic Keto Acidosis Food poisoning Porphyria Strangulated or obstructed hernias Abdominal migraineChronic Abdominal PainChronic Abdominal pain are abdominal pain lasting for more than six weeks, and often does not pose immediate threat to life. In order to understand what is abdominal pain in terms ...
Even if you know that keto is a very low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat. Here's our guide to foods you can eat, foods you should limit and foods you can have in moderation when you're following a ketogenic diet. ...
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