One of the most misguided food myths getting perpetuated nowadays, sadly even by some alternative practitioners, is that dairy is unhealthy to consume. One reason for the popularity of this modern notion is the skyrocketing incidence of dairy allergies. However, in most cases, these problems are ...
Move over, keto. The carnivore diet — or all-meat diet — is the latest low-carb diet craze. Image Credit:Claudia Totir/Moment/GettyImages If you thought theketo dietwas extreme, you're going to want to sit down for this one. The carnivore diet is taking low-carb eating to the nex...
I followed a traditional Western diet for over 30 years before I adopted a paleo diet a few years ago. These days, my dietary framework combined elements of paleo, keto and carnivore diets, and I’m the healthiest, fittest and strongest I’ve ever been. So regardless of how old you are...
People usually get confused in the transition from keto to carnivore. I think the most important macro that you need to focus all your attention on is carbohydrates, total carbohydrates, not net carbs. If you are playing the net carbs game, you are going to get confused or tricked by the ...
“While this may seem counterintuitive in today's Keto-obsessed society, there is enough evidence to support that low-carbohydrate diets promote significant weight loss in the short-term, but long-term these diets are not sustainable,” explains Amy Adams, RD, LDN. Cutting carbs may work ...
And this is the first function of worry. It anticipates problems, and it seeks for ways to prevent them. But worry can develop into a really unhealthy habit. So if you constantly imagine that the worst thing is happening, then your stress response is always getting triggered, and you just...
If wheat is unhealthy because of the gluten, not the carbohydrates, starches like potatoes and yams ought to be acceptable, and even encouraged. This is precisely the concept that Drs. Paul and Shou-Ching Jaminet set forth in the Perfect Health Diet. Defining a “safe starch” as “starchy...
“Some foods get a bad rap as being ‘unhealthy’ or ‘bad,’ yet we overlook the simple fact that each food provides some type of nutritional, cultural or social component that shouldn’t be ignored,” she adds. “When we start to break down pizza for what it really is—dough/bread,...
Today, everyone is looking for a healthier diet option. People are moving to low-carb, keto diets, intermediate fasting, and various other diets to prevent and fight multiple chronic conditions. Among these varieties, a gluten-free diet is relatively high in prominence. What is gluten?
It’s all going to depend on the individual, since everyone’s body is so different and some people will need more than others… Reply Hogan Carney March 9, 2018 THIS IS AMAZING!!! PLEASE DO MORE STUFF LIKE THIS WELLNESS MAMA!!! me and my wife have been doing keto and low carb ...