“Ketogenic”is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. ...
Before beginning the keto diet, you should know the possible side effects—particularly keto flu. The keto flu refers to a collection of symptoms that appear within the first 2-7 days of entering a keto diet. Your body’s response towards ketosis is similar to flu symptoms, thus the name ...
The risks can be real or not and may or may not occur but it is always good to keep in mind that any diet should be properly evaluated and weighted according to one’s needs, conditions and goals. In the case of keto, even more attention is needed when looking for information and tal...
About beverages, it is best to stick to pure water. However, occasionally, you can also drink sugar-free tea and coffee. What to Avoid? Well, the above discussion clearly states that the first rule of this speed keto diet plan is toavoid foodsthat are rich in carbs. These include, but...
If you are on the Keto Diet, alcohol in all its forms is bad, but beer is the worst. Alcohol is the enemy of any diet though. Limit your alcohol intake on the Keto diet It provides seven calories per gram. Options like wine and beer contain carbs as well. ...
It is important to understand the health risks and safety of alcohol and make informed choices for your well-being. Here’s what you need to know about the U.S. Surgeon General’s recent advisory on alcohol and what health experts have to say. ...
Egg prices may be soaring and cartons are increasingly hard to find due to bird flu. Learn about the nutritional benefits, safety, recipes, as well as substitutes for this kitchen staple. Janet HelmMarch 6, 2025 Lemon Water Health Benefits ...
The “fatome” is the unique balance of fats we each consume in our diets that influences our health. Our optimal fatomes are unique to us and depend on our genomes, microbiomes, lifestyles, and nutritional perspectives.
Introduction to the Keto Diet The ketogenic diet, often called keto, is a low-carb, high-fat way of eating that helps your body shift from burning carbs to burning fat for energy. It’s not just another weight loss trend — keto has been shown to help manage various health conditions, ...
What exactly is the keto diet? Short for “ketogenic diet,” this eating plan is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy, says Scott Keatley, RD, of Keatley Medical Nutrition Therapy. ...