There’s really no “good” or “bad” when it comes to whole foods. It’s all relative. What’s good for one body can be different for another, especially when we’re running on different fuel sources! Is Fat Bad? Educating ourselves about health and nutrition is so crucial, ...
But the restrictive nature of both diets presents another concern: disordered eating patterns such as labeling foods as “good” or “bad” if they don’t fit the diet exactly, food obsession, and undereating from the restrictiveness of the diets, all of which could lead to diagnosable eating...
Here are 3 books which will explain in detail the facts about cholesterol and saturated fat... 1)LIES MY DOCTOR TOLD ME (Chap 5): KenDBerryMD 2)Big Fat Surprise 3)Good Calories, Bad Calories Real Salt is Good for You https://shop.redmond.life/...
In my view, keto isn’t a “good or bad” diet. While it is true that some people because of health conditions may need to embrace such an approach to eating for their entire life, most do not. Keto is thus a tool that helps some people navigate the ravages and ills unleashed throug...
Is Keto good or bad for diabetic people? The Keto diet has actually been shown to be beneficial for Type 2 diabetes. Ketosis (which is what the Keto diet is based on) is not the same thing as ketoacidosis. Ketosis is a natural metabolic change that lowers blood sugar levels and helps ...
Ketosis is a word you'll probably see when you're looking for information on diabetes or weight loss. Is it a good thing or a bad thing? That depends. Ketotis and Diabetes Ketosis and the Keto Diet "Keto" diets are popular weight loss programs that promote ketosis.In addition to helping...
Ketosis is a word you'll probably see when you're looking for information on diabetes or weight loss. Is it a good thing or a bad thing? That depends. Ketotis and Diabetes Ketosis and the Keto Diet "Keto" diets are popular weight loss programs that promote ketosis.In addition to helping...
While no food is "bad" or "good," understanding the nutrients in your food is essential. Different types of carbs, fats, and proteins can affect your health in various ways. For example, eating foods high in saturated fat—like beef, butter, cheese, and fried foods—can affect your chole...
Have you had a BAD experience with Keto? Favorite snacks or resources? Leave your experiences in the comments below! -Steve PS: If you liked this guide to Keto but need more guidance,check out our1-on-1 coaching programand schedule a free consultation to see if we’re a good fit for ...
or "Is this food keto-friendly?" This led to a sort of 'shortcut' system where foods were quickly labeled as either good for keto or bad for it. It's like sorting foods into two buckets: one labeled "keto" and the other "non-keto". To be fair, even we are guilty of that ...