Exercise also helps with depression and anxiety, which in themselves can be barriers to sleep. During the perimenopause and menopause, many women report psychological symptoms such as anxiety so if this is the cause of your sleep problems, exercise can be an effective way of managing it. You c...
From a hormonal perspective, perimenopause is very different from menopause in that during the early phases of perimenopause, estrogen goesup, not down. Estrogen goes on a roller coaster ride Starting from your late thirties, your estrogen could fluctuate and soar tohigher than when you were young...
You might see increased discharge during your third trimester of pregnancy as well. If you notice a slight odor, which is often the result ofhormonal changes, you can use a gentle soap and water to clean the vulva (never the vagina). If the discharge is foul-smelling or you're otherwise...
Secondly, physiological factors are also important in influencing sleep. Age, gender, hunger, overeating, fatigue, pain, and changes in female hormone levels can all affect sleep. For example, women in menopause may experience sleep issues due to hormona...
Think about how old you were when you got yourfirst period. Now think about how old you may be when you enter menopause. Your body and life will change a lot from one to the other, right? So does your menstrual cycle. When it comes to periods, "normal" covers a lot of ground. Us...
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“Whatever your age, I encourage you to take action to really look after your health now … The healthier you are going into menopause, in most cases the better the experience you’re going to have.” Niki Bezzant What should you cut from your diet during menopause?
This medicine helps prevent UTIs in women who have gone through menopause or are in peri-menopause. Do pelvic muscle exercises often. Pelvic muscle exercises may help you start and stop urinating. Strong pelvic muscles may help you empty your bladder easier. Squeeze these muscles tightly for 5 ...
Hormones: Certain life stages such a puberty and menopause can negatively impact sleep as hormone levels fluctuate and stabilize. Pain:Whether it’s arthritis, your neck, back, or hips, both acute and chronic pain make it hard to comfortably fall and stay asleep. ...
Menopause also puts women at risk, due to a swift decline in estrogen. When estrogen diminishes, bone mass tends to ebb as well. It’s estimated that women can lose up to 20% of their bone mass in the first five to seven years after menopause. That means if you start menopause with ...