"The key to getting a good night's sleep is identifying the cause of your lack of sleep and trying to combat it." (Image credit: Getty) Later on in this time bracket, your body might start working against you, too. "Menopause typically occurs between 45 and 55 years old as a woman...
Trying to sleep when it is sweltering out—your perspiration pooling in your pj’s, if you can even stand to put them on—isn’t exactly a pleasant experience. For a lot of us, that happens only once in a while (say, during a massive heat wave), but for others, it’s a nightly...
Sometimes, the thoughts rattling around in your head during sex would be better said aloud to your partner—especially if you’re preoccupied because you’re not enjoying yourself, something that’s all too common, according to Nelson. “A lot of people feel like they don’t know how to vo...
How To Get Better Orgasms? As Bri says, start with the usual lifestyle stuff: eat right.Sleep.Exercise. Practice goodhydration and urination. Do yourkegelsand do them right. If you have pain during sex, try somelubricationand see if that takes care of the problem. Be smart and consistent...
Why am I finding it hard to sleep during menopause? Sleep can prove a challenge at various times of life, but perimenopause and menopause can be particularly trying. In fact, menopausal women report insomnia asone of their most common symptoms. ...
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One of the most common reasons for a dry vag is a decrease in estrogen levels during menopause, perimenopause, after childbirth, or during breastfeeding, but cancer treatments like chemotherapy and pelvic radiation can also lead to low estrogen and a decrease in vaginal lubrication. Chat with you...
In order to get to sleep and stay asleep during the night it is important to relax both your body and mind. You may find the following tips helpful. Sleep hygiene tips: Avoid big meals before bedtime.Although eating a large meal can make us feel tired, it can also make us feel uncomfo...
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menopause and ignore what’s going on with their thyroid. It doesn’t always mean that something’s wrong with their thyroid, but we really need to rule that out as a contributing factor. As it relates to the last thing that you said surrounding the importance of sunlight and sleep, ...