“The key to good sex when dating at 50 is to look for someone you want to wake up with, not just sleep with. Someone who appreciates all the benefits of the older version of you.” If you’re worried how a new partner might react to the news that you’re going through menopause,...
(9) During deep sleep, tissues heal, new memories form, and cerebrospinal fluid floods the brain to clear out proteins (like amyloid beta) that have been linked to Alzheimer’s. (10) | (11) But there’s a caveat: In that same study, the keto diet reduced REM sleep – the sleep sta...
Also, astaxanthin is taken by mouth to prevent sunburn, to improve sleep, and for carpal tunnel syndrome, dyspepsia, male infertility, symptoms of menopause, and rheumatoid arthritis.2. Astaxanthin is applied directly to the skin to protect against s...
Women have many risk factors that men don’t, she said. Early menopause (before age 40) and breast cancer treatment can increase the chances of heart disease, as can autoimmune diseases like lupus and rheumatoid arthritis, which disproportionately affect women. Pregnancy-relat...
This is also why times when hormones change often have a negative effect on sleep (menopause, puberty, pregnancy, etc) While mainstream thinking might recommend a pharmaceutical option to help deal with sleep issues, artificially augmenting the hormone system to induce sleep isn’t without its ...
Have you ever been in a blackout or been camping and notice that all you want to do is sleep? Humans are hardwired to sleep when it is dark outside but during our modern lives we seldom experience darkness. If we keep smart devices out of the bedroom we will improve sleep quality. ...
Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in about a month. “A lot of us walk around with inflammation in the gut that’s related to the food...
Usage of digital health tools and perception of mHealth intervention for physical activity and sleep in Black women. Int J Environ Res Public Health. 2022;19(3):1557. Eberly LA, et al. Patient characteristics associated with telemedicine access for primary and specialty ambulatory care during the...
Sex toys can even help stimulate natural lubrication. This can be beneficial if you suffer from vaginal dryness, which can be caused by factors like the menopause or medication. Don't miss:our guide to thebest lube for sex and more physical benefits ...
clients to assess possible AEs at the post-treatment assessment.Examples of the questions to be asked are:I’m going to go through a list of symptoms please let me know whether the sleep changes you made during the sleep coaching treatment that interfered with your normal functioning in anyway...