It’s clear that menopause-related sleep problems are a serious issue that can have a significant impact on your daily life. The best way to handle it is to recognize the causes and find solutions that can help you get a good night’s sleep—whether that’s through lifestyle changes, med...
Menopause-related sleep problems, including insomnia, are common during this transition in a woman’s life. Insomnia during the menopausal transition can be caused by night sweats, hot flashes that occur at night. Sweating and hot flashes can make it very difficult to sleep. The changes in a ...
Natural Remedies for Your Menopause Symptoms Are you tired of dealing with menopause symptoms like hot flashes, mood swings, and stubborn belly fat? Need help finding the best menopause remedies? Looking for natural menopause solutions? Integrative Menopausehas the answers you’re looking for. ...
Do you spend some nights just tossing and turning, wishing you could get even an hours sleep? If poor sleep is an issue for you, then you may need to start taking the mineral magnesium. Not only will this help induce sleep but will also help to reduce stress, headaches and muscle cramp...
Liquorice is considered one of the mosteffective natural remedies for menopause. One teaspoon of powder is recommended daily in this condition. A small dose of 2 grams of Indian spikenard is an effective remedy for various complicationscaused by menopause. ...
I was reading the reviews and realized that I might be having some menopause problems. Every day around 2pm, I would crash, couldn’t get energy to exercise, and couldn’t sleep. I was having a subtle warm body temperature, unusual for me. It straightened out all of that. My mental ...
In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more?and strategies to protect against heart disease, diabetes, stroke, o...
Some people like cannabis for menopause because it has fewer dangerous side effects and contraindications and a lower risk of being addictive than many prescription drugs for sleep or sex problems. The product options for bothCBDand THC include: ...
Hot flashes, vaginal dryness, sleep problems, and other symptoms are common in this stage. Postmenopause. This begins when you hit the year mark from your final period. Once that happens, you’ll be referred to as postmenopausal for the rest of your life. Keep in mind that after more ...
Natural remedies for menopause symptoms still have risks and side effects so it is still important to talk to your doctor before you start taking them. Two popular classes of natural remedies for menopause symptoms are phytoestrogenic and hormone-regulating supplements. Phytoestrogen supplements ...