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Joan Salge Blake, EdD, RDN, LDN, FAND Salge Blake has been a contributor to U.S. News since 2015. She is a clinical professor at Boston University, where she received the prestigious Whitney Powers Excellence in Teaching Award. She is the host of the hit health and wellness podcast Spot...
The BMI does not consider the body type of either individual or whether their weight is mostly muscle or fat. Indeed, many Olympic athletes – who we tend to think of as the fittest of the fit – would register as overweight or obese according to the BMI scale because they have a larger...
Does pre-workout burn calories or fat? Pre-workout on its own doesn’t affect weight loss or muscle growth. “No pre-workout supplements burn calories or fat for you,” says Stronger U Nutrition dietitianSinan Ozyemisci, MS, RDN. “It’s just a tool to intensify the workout...
Runner’s belly, trot, and gut are other common names for this condition. » Read our beginners guide on becoming a runner What do experts say? Holley Samuel MEd, RDN, CPT, owner of Holley Fueled Nutrition, says that many of her clients report “Stomach pain with an urgency to ...
"You want to aim for a breakfast that combines good carbs and fiber with protein,"Erica Giovinazzo, MS, RDN, a registered dietitian nutritionist based in New York, toldHealth.4 Luckily, there are plenty of delicious, easy breakfast options. Here are 20 healthy breakfast foods and tips from...
Christa Brown, M.S., RDN, LD For people whowant a protein boostwithout having to go through the effort of cooking a steak or simmering a batch of lentils, protein powder can be a lifesaver. By simply adding a scoop ofprotein powderto smoothies, beverages or recipes, you can benefit from...
Reviewed by Dietitian Christa Brown, M.S., RDN, LD In This Article Health Benefits Nutrition Facts Precautions Ways to Enjoy Them FAQs Do you ever wonder about the health impact of those tiny blue bursts of flavor you sprinkle on your cereal or toss into your smoothies? Blueberries are ...
Joanna Kriehn, MS, RDN, CDCES - Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist (CDCES) What is fiber and how do good sources of fiber enhance health? Here’s what you need to know about it and the best fiber-rich foods! What is fiber, and ...
Mandy Enright, MS, RDN, RYT Enright is owner of FOOD + MOVEMENT® and author of the “30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss.” Justine Friedman, RDN Friedman is a clinical dietician and a mindset mentor in private practice and a mentor ...