The BMI does not consider the body type of either individual or whether their weight is mostly muscle or fat. Indeed, many Olympic athletes – who we tend to think of as the fittest of the fit – would register as overweight or obese according to the BMI scale because they have a larger...
Joan Salge Blake, EdD, RDN, LDN, FAND Salge Blake has been a contributor to U.S. News since 2015. She is a clinical professor at Boston University, where she received the prestigious Whitney Powers Excellence in Teaching Award. She is the host of the hit health and wellness podcast Spot...
If you're monitoring the amount of sugar in your diet, know that unsweetened cranberry juice—not cranberry juice cocktail—does not contain as much sugar as other fruit juices. Grapefruit Grapefruitcan be a part of a healthy breakfast because it contains vitamins C and A, potassium, and ly...
In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it regulates prescription drugs. That means some supplement products may not contain what the label says. Whenchoosing a supplement, look for third-party tested products and consult a healthcare pro...
Holley Samuel MEd, RDN, CPT, owner of Holley Fueled Nutrition, says that many of her clients report “Stomach pain with an urgency to have a bowel movement. She also mentions that they "Feel they can’t take in any hydration or fuel, before, during, or after a run." ...
Does reverse dieting actually work? There’s very little science to support reverse dieting as an effective measure to prevent weight regain. “While anecdotal reports of successful reverse dieting have led to an increase in its popularity, research is needed to evaluate its efficacy,” according ...
Joanna Kriehn, MS, RDN, CDCES - Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist (CDCES) What is fiber and how do good sources of fiber enhance health? Here’s what you need to know about it and the best fiber-rich foods! What is fiber, and ...
BMI does not distinguish between muscle mass and fat mass in its calculation. Also ethnic and race variations are not considered. While BMI can be a tool doctors use to understand your health status better, it is not a solitary diagnostic tool. When measuring your body fat composition, ...
However, anticancer drugs have harmful effects on normal cells, carrying the risk of side effects that can sometimes cause serious complications and negate the benefits in terms of hospitalization and survival. Recently, from the literature, positive effects emerged with the combination of anticancer ...
Does not appear to prevent or treat upper respiratory infections13 What Are the Side Effects of Panax Ginseng? Ginseng use is common. It is even found in beverages, which may lead you to believe it’s completely safe. But like any herbal supplement or medication, taking it can result in ...