What does dark urine mean? Usually, darker urine is a sign of dehydration, and your body needs more water as soon as possible. You can restore healthy hydration by drinking water right away, and if you’re hungry, snacking on high-water foods like watermelon, apples, and cucumbers.(24) ...
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What does it mean to be “regular”, aka have healthy bowel movements? We explore what your poop really says about your health.
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What does it mean when your food cravings frequently focus on milkshakes? We’ve got the answer below. (Photo: © Carlos Restrepo | Dreamstime.com)Food cravings are intense longings for a certain food. These desires activate three areas of your brain: the hippocampus, insula, and caudate,...
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Note: If a product does not list sugar alcohols or allulose on the label, MyNetDiary assumes this value is zero when calculating net carbs. MyNetDiary supports your personal carbohydrate goals MyNetDiary Premium allows you to set custom carb targets and track the three main types of carbohydra...
Here’s a thought that might jolt a pessimist out of their convoluted reverie:What does a pessimist say when they see a light at the end of the tunnel? “It’s the wrong tunnel.” You can change the paradigm when you look for the good in any situation. ...
With all the benefits of electrolytes, does that mean you need to load up on products like powders and gels to add to your water bottle, or buy sports drinks? Not necessarily. There's some debate over how much supplements actually help with athletic performance. In a 2020 study published ...
Just because something is a ZeroPoint food doesn’t mean you should think of it as a free-for-all. A better approach: Keep the amounts to your usual portion sizes, says Goscilo. “If you normally have two eggs at breakfast, stick with that,” she says. If you’re hungry later, ...