The BMI is intended to help doctors spot patients who might need to shed some excess fat. Brenda Braslow, a registered dietitian nutritionist and certified diabetes care and education specialist with MyNetDiary, a calorie and exercise tracker launched in 2007, explains that the BMI is “primaril...
such as fiber. Any food group is going to have certain nutrients in common, but individual foods within that group will vary in the relative amounts of specific nutrients. For example, broccoli is nutritious, but by itself, it
–Samantha Bartholomew, MS, RDN, LDN FAQs Should I eliminate sugar from my diet? Too much of anything is not good for our bodies, but that doesn’t mean you have to eliminate sugar completely. In fact, eliminating sugar or any ingredient isn’t recommended. Research tells us that restricti...
de Jonge, L., et al. (2017).Does slow reintroduction of calories after weight loss prevent weight regain in trained athletes? A feasibility study. Recent Advances and Controversies in the Measurement of Energy Metabolism.
Reviewed by Dietitian Christa Brown, M.S., RDN, LD In This Article Health Benefits Nutrition Facts Precautions Ways to Enjoy Them FAQs Do you ever wonder about the health impact of those tiny blue bursts of flavor you sprinkle on your cereal or toss into your smoothies? Blueberries are ...
To answer that and all your questions about the Mediterranean diet, we tappedMarisa Moore, RDN, culinary and integrative dietitian, and Lori Russell, RDN, pediatric dietitian at The Mayo Clinic in Rochester, Minnesota. Related Story 13 Mediterranean Breakfasts You’ll Love ...
Registered dietitian and owner of Compass Nutrition, Adiana Castro, MS, RDN, CDN, agrees that protein powders are a quick and convenient way to increase your intake of this “superpower macronutrient” which, she says, “our bodies need to keep us full longer, reduce appetite, and maintain le...
"You want to aim for a breakfast that combines good carbs and fiber with protein,"Erica Giovinazzo, MS, RDN, a registered dietitian nutritionist based in New York, toldHealth.4 Luckily, there are plenty of delicious, easy breakfast options. Here are 20 healthy breakfast foods and tips from...
Nikki Saheb, MS, RDN, CNS, a registered dietitian, certified nutrition specialist, and founder ofSalamati Nutrition Keep in mind, however, as talking about hormones and menstruation has been historically done in hushed tones,research on menstrual cycles1is still in its infancy due to glaring res...
Does pre-workout burn calories or fat? Pre-workout on its own doesn’t affect weight loss or muscle growth. “No pre-workout supplements burn calories or fat for you,” says Stronger U Nutrition dietitianSinan Ozyemisci, MS, RDN. “It’s just a tool to intensify the workout...