E选项“There are many ways to be mindful, from practising breathwork to sitting in silence.(保持正念的方法有很多,从呼吸练习到安静地坐着。)”指出了具体的培养“正念”的方法,符合语境。故选E。 (5)题详解: 根据后文“It can be difficult to feel heard by others if we don’t have the ...
This is harder than you may think. For example, while trying to be mindful and focus on your deep breath, your mind might wander, and you may start to think of a fight you recently had with your significant other. Because of this, you may begin to feel anger, sadness, and frustration...
To what extent do/will you seek out alternative ways, other than eating, to seek pleasure and reward yourself? What are the social and psychological factors that influence individual food habits? What are some of the man-made toxins that may be present in food? How can they be avoided...
E.There are many ways to be mindful, from practising breathwork to sitting in silence. F.And for many of us, that means understanding how we feel and why can be incredibly difficult. G.Research shows that being aware of your emotions is hugely beneficial to social and emotional functioning....
根据上文“One of the best ways to become more present is to practice focusing your attention on the task at hand.(让自己活在当下的最好方法之一就是练习把注意力集中在手头的任务上)”以及空前“When you are washing the dishes, keep your focus on that action.(当你洗碗的时候,把注意力集中在这...
Be mindful of where your thoughts go, too. Try topractice being presentin the moment rather than living in the past or future. 6. Get enough sleep The importance of quality sleep andgood sleep hygienecannot be understated. Get to bed at a reasonable hour every night, and try relaxation ...
Find support and guidance to be mindful There are several ways you can become more mindful. You might enjoy this work on your own or seek additional support. If you're not sure how to cultivate this valuable skill, a counselor can guide you through mindfulness-based therapy practices. ...
more satisfying relationships with others. While mindfulness can affect many different aspects of your well-being, it may not be enough to help you through every challenge you face. In some cases, having a licensed online therapist you can confide in at your convenience can be a powerful source...
This will help you to become more aware of your senses too. What can you hear? What can you smell? What can you see? What can you taste? Mindful essential oils Here are some essential oils to help you relax and practice mindfulness;- ...
No child should ever go out for any team thinking they’re going to be guaranteed a spot or playing time, no matter how loudly their parents complain. In that sense, sports are a true mirror of life. No one is guaranteed “playing” time in life. For the most part, hard work, ...