Employers can help by creating a nutrition challenge that rewards employees for taking steps to build healthier eating habits. Logging meals, attending nutrition seminars and webinars, sharing your favorite snacks with colleagues are ways in which employees can participate in a company wellness week. ...
each employee posts the number of steps taken on the company’s message board. To motivate employees, you can set aside a reward for the participant who took the most steps. Hosting a daily step challenge remains one of the best online wellness ideas for work from home teams. You ...
Wellness is the state of being well and includes the act of maintaining healthy habits that care for all facets of well-being, from physical to mental. Wellness is commonly split into eight components or “wellness dimensions,” which are: ...
The more employees someone becomes of service to successfully, the more points they receive before finally winning an award. RELATED: 50 Office Challenge Ideas Including Office Fitness Challenges To Conclude on why Everyone Must Become a Wellness Company There’s plenty of work involved when planning...
an overview of the activity they've tracked. The user management modules provide admins with an overview of all the information of the users/employees who have participated in the challenge program. Program management, on the other hand, gives admins the tools to manage their challenge programs...
Most wellness travel is aimed at women and there are a gazillion female-only wellness retreats each year, each bent on the physical, mental and spiritual empowerment of women. In the past though you could say that women’s wellness travel has been more about comfort than epic challenge – mo...
alternative approaches to health care, principally in teaching people how to care better for themselves, and the more difficult challenge--convincing them that they should." Institutions can start with their own health care employees, by making it easier for them to take better care of themselves...
Are you ready to step up your game and take on the challenge of mastering some of the most demanding sports in the world? From precision to endurance, these sports demand skill, dedication, and much practice. Whether you’re a seasoned athlete or just looking for a new challenge, get read...
First and foremost, the most obvious is physical wellbeing. In order to manage chronic conditions we have to be aware of the physical needs of our bodies – this is a big part of wellbeing programs for employees. A focus on physical activities, proper sleep schedules, and eating well all...
Doing a course on mental and emotional resilience (the 21 day challenge) is not normally something I would do. Found I really had to make the time to get the benefit, but took some really valuable take aways. Rick WGroup FC I found the 21 day challenge so far incredibly thought provokin...