WaystoImproveYourMentalHealth Mentalhealthincludesouremotional,psychological,andsocialwell-being.Itaffectshowwethink,feel,andact.Herearesomewaystoimproveyourmentalhealth.Practiceoptimism(1)___.Optimistshavea35%lesschanceofhavingaheartattackorstroke,aremorelikelytoeatahealthydietandexerciseregularly,havestronger...
根据第三个方法中的第二段第二句话“ Before you go to bed, jot down any positive experience you had that day, no matter how small.(睡觉前,记下你那天的任何积极经历,无论多么微小)”可知,作者同意的观点为“每天晚上,写下你白天的每一份感激之情,无论它多么微小”。故选C。 (3)题详解: 细节...
While the topic of mental health may have been taboo in the past, organizations have increasingly recognized the importance of focusing on psychological wellbeing since the onset of COVID-19. In fact,86% of business leaders now report that they are concerned about mental health in the workplace...
10 Quick and Easy Ways to Improve Your Mental HealthLooking for ways to boost the quality of your mental health? Give these 10 quick and easy ways a chance.World of Psychology
Reach out to a mental health professional to see what would work best for you. 3. Ditch the Stress One of the biggest enemies of good mental health is stress. For this reason, it is important to find ways to reduce the amount of stress in your life. If you’re constantly stressed, ...
Ways to Improve Your Mental Health Looking on the bright side of life really is beneficial. Optimists have a less chance of having a heart attack, a bigger chance of a healthy and long life. However, being an optimist doesn't mean you ignore the stress of daily life._36. How to do ...
Take care of your mental health in the workplace. “Productivity” is the boardroom buzzword on the lips of business owners and managers across the globe. All too often however, this results in employees being pushed to demonstrate productivity at the expense of job satisfaction and even, in ...
During the winter, it’s even more important to keep up your regular workout or exercise routine. Winter weight gain may be slight, but research shows it can stick around and accumulate year after year, contributing to obesity later in life. Regular exercise is a powerful mood booster, pr...
【题目】Ways to improv e your mental health in 2020Looking on th e bright si d e of lif e really i s beneficial. Optimists hav e a less chanc e of having a heart attack or stroke, a bigger chanc e of a healthy an d long life. However, being a n optimist doesn't mean you ...
However, you may want to choose more fresh produce, as it was found that frozen and canned fruit can also increase the risk of dying by 17%. Need a tip on how you can add more fruits and vegetables into your diet? Buy some cut fruit after lunch and bring it to your workplace. The...