WaystoImproveYourMentalHealth Mentalhealthincludesouremotional,psychological,andsocialwell-being.Itaffectshowwethink,feel,andact.Herearesomewaystoimproveyourmentalhealth.Practiceoptimism(1)___.Optimistshavea35%lesschanceofhavingaheartattackorstroke,aremorelikelytoeatahealthydietandexerciseregularly,havestronger...
While the topic of mental health may have been taboo in the past, organizations have increasingly recognized the importance of focusing on psychological wellbeing since the onset of COVID-19. In fact,86% of business leaders now report that they are concerned about mental health in the workplace...
根据第三个方法中的第二段第二句话“ Before you go to bed, jot down any positive experience you had that day, no matter how small.(睡觉前,记下你那天的任何积极经历,无论多么微小)”可知,作者同意的观点为“每天晚上,写下你白天的每一份感激之情,无论它多么微小”。故选C。 (3)题详解: 细节...
10 Quick and Easy Ways to Improve Your Mental HealthLooking for ways to boost the quality of your mental health? Give these 10 quick and easy ways a chance.World of Psychology
Reach out to a mental health professional to see what would work best for you. 3. Ditch the Stress One of the biggest enemies of good mental health is stress. For this reason, it is important to find ways to reduce the amount of stress in your life. If you’re constantly stressed, ...
Ways to Improve Your Mental Health Looking on the bright side of life really is beneficial. Optimists have a less chance of having a heart attack, a bigger chance of a healthy and long life. However, being an optimist doesn't mean you ignore the stress of daily life._36. How to do ...
During the winter, it’s even more important to keep up your regular workout or exercise routine. Winter weight gain may be slight, but research shows it can stick around and accumulate year after year, contributing to obesity later in life. Regular exercise is a powerful mood booster, pr...
【题目】Ways to improv e your mental health in 2020Looking on th e bright si d e of lif e really i s beneficial. Optimists hav e a less chanc e of having a heart attack or stroke, a bigger chanc e of a healthy an d long life. However, being a n optimist doesn't mean you ...
Likephysical health, mental health is something you can work on. When you’re feeling stuck, one of the most beneficial things you can do is to take action. This obviously means different things to different people, but the notion of doing something is oftentimes more important than the actio...
What is mental fitness? Plus, 10 ways to workout your mindPersonal GrowthMental Health Learn what mental fitness is and the benefits that being mentally fit can have on your health. Plus, 10 brain exercises to help you workout your mind. What is mental fitness? Why is mental fitness ...