At this or at any time, you may be looking toward changes that will boost your energy, improve your outlook, and motivate you to move forward into the future you envision. With all that’s going on in the world, it would be highly beneficial to assume control over the physical, mental,...
3. Prepare for the transition year:Freshman year can be difficult, because it's the first time that students are living on their own and making important decisions without their parents. Experts encourage families to work together and discuss how to balance new responsibilities while maintaining opt...
How to Help a Loved One Suffering from Mental IllnessSavvy Psychologist Ellen Hendriksen
根据后句This can help affirm their feelings of agency.This could look like thanking them for being so honest or congratulating them for going to work(这有助于确认他们的代理感。这可能看起来像是感谢他们如此诚实,或者祝贺他们上班。),可知表示"...
答案见上根据上文“Maybe you've noticed a friend is opening up to you for the first time about their anxiety.(也许你已经 注意到一个朋友第一次向你倾诉他们的焦虑)”以及后文“Here is what you can do when supporting someone who's struggling with their mental health.(以下是你在支持那些正在与...
If you or someone you know is looking for a job and struggles with a mental illness, FlexJobs can help! With jobs posted daily in over 50 career categories, our jobs board has something for everyone. Take the tour to discover all of the ways we can support your flexible career goals. ...
You can start with a series of small things to work on yourself that add up over time. If you’re not sure where to start, try using some of the following self-development exercises to build better habits, improve your mental well-being, and learn how to work on yourself. 1. Focus ...
Your overall physical, emotional and mental health should be your main concern. If you struggle with anxiety or depression and think therapy would benefit you, fit those sessions into your schedule, even if you have to leave work early or ditch your evening spin class. If you arebattling a ...
Maybe you’ve noticed a friend is opening up to you for the first time about their anxiety. 1 . Here is what you can do when supporting someone who’s struggling with their mental health. 2 Instead of making assumptions about what would be helpful to your loved one,ask them directly...
We’re more engaged at work and overall, we’re more satisfied with our lives. But the act of caring for our mental health isn’t so easy. Why? Well, we’re all unique. We have different needs, and different ways to tap into what makes us well. And as such, we need uniquely ...