Today’s post is from Pam Farrel, an international speaker and author of 49 books. If you struggle to fall asleep at night or long to wake up more joyful, this post is for you. *** Are you waking up “on the wrong side of the bed”? Do you find yourself struggling to greet the...
Have you ever wondered how to cheer yourself up? If so, you're not alone. The good news is that just asking the question provesyou're ready to learn how to self-soothe. While many think of this term in regards to a baby crying herself to sleep without a caregiver’s help,it’s a...
根据第一段Do you often wake up with a tired or weak feeling?If so,listen to Dr.Talbot and he has good ways to help you feel good.(你经常醒来时感到疲惫或虚弱吗?如果是这样,听听Talbot博士的建议,他有好的方法让你感觉良好。)可知,这篇短文主要介绍了一些方法来帮助人们...
So as long as you don’t do anything for more than 3 days, you won’t form bad habits. And if you DO one of these things for longer than 3 days, give yourself grace when trying to break the bad habit because it takes at least 7 days. 6. Let Baby Sleep Their Preferred Way Unti...
Getting out of bed while you're still exhausted might be challenging, especially if you have a strict daily schedule to keep. And with extended stretches of
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3. Give yourself a reason to wake up 4. Remind yourself of your exciting goals 5. Build morning habits Conclusion Getting out of bed is a simple act, but it can be one of the most daunting tasks especially when you’re down, stressed, tired, and have no motivation to do so. ...
An increase in blood flow is an excellent way to wake up in a hurry. If you find yourself nodding off, a quick set of jumping jacks or a few push-ups will increase your heart rate and get more blood pumping to your brain. Such exercises may not be appropriate in a business meeting,...
Sing yourself a little song about how much you love sleep. You might fall asleep but your partner will either think you’re crazy or curse you for waking them up. But you’ll be asleep, so who cares? Rest well & wake up ready to go! Better sleep gives rise to better mornings, ...
Another terrific way to relieve stress is throughforest bathing. To forest bathe, you immerse yourself in naturally beautiful and health-boosting forest surroundings by using your various senses of sight, hearing, smell, etc. It’s meant to be a very peaceful and positive experience that has bee...